A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Her Health Was Failing. Then She Found Macrobiotics.
At 19, Marisa was told her colon might need to be removed to heal her ulcerative colitis. At 29, she was diagnosed with thyroid cancer. But today, she’s thriving—and sharing how she used food, intuition, and determination to heal.
In this powerful episode of The Exam Room, Chuck Carroll sits down with Marisa to unpack her two-decade-long health journey. From life-threatening flare-ups and hospital stays to a macrobiotic diet, emotional resilience, and the importance of advocating for your body, Marisa’s story is a beacon of hope for anyone navigating chronic illness.
In this episode, you'll learn:
- How Marisa used macrobiotics to heal
- Why Marisa said “no” to surgery—and what happened next
- How trauma, stress, and intuition played a role in recovery
- The life-changing mindset shift she wants everyone to hear
Don’t miss this one—especially if you or someone you love is struggling with ulcerative colitis, thyroid issues, or chronic inflammation
Key Takeaways
What is a macrobiotic diet?
Marisa describes a macrobiotic diet as eating "a perfect plate" -- one that is plant-based and balanced in foods containing carbohydrates and starches, and healthy fats, for example.
What’s the connection between stress and chronic illness?
Marisa’s flares often followed emotional events. Her journey highlights how stress and trauma can manifest physically, and why emotional healing is vital.
Who is Marisa Marinelli?
Marisa is a health and wellness advocate who healed from ulcerative colitis and thyroid cancer. She says a macrobiotic diet, self-education, and emotional resilience played a significant role in her recovery.
— — SHOW LINKS — —
Marisa Marinelli
Instagram: instagram: https://www.instagram.com/macromarinelli
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Holistic Holiday at Sea Cruise
https://holisticholidayatsea.com
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Gout Cereal Study
https://bit.ly/cerealgoutstudy
— — EVENTS — —
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
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Wellness Weekend
Where: Canaan Valley Resort - Davis, WV
When: Sept. 26-27, 2025
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Chuck Carroll
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Physicians Committee
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