A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
The 7 Most Powerful Inflammation Fighting Foods | Cyrus Khambatta, PhD
This is the stuff they never taught you in science class. Diabetes expert Cyrus Khambatta dives into the science of cellular energy, and how it impacts everything from inflammation and energy levels, to insulin resistance and chronic disease. He unpacks what mitochondria really are, why they matter, and how you can build more of them using food alone.
Plus -- Cyrus shares the even most powerful foods for fighting inflammation and improving cellular health (according to science)
If you’ve ever wondered how antioxidant-rich foods actually work, and where inflammation comes from, this is the science class you wish you had in school.
In this episode of The Exam Room, you’ll learn:
- What inflammation is and how it happens
- What free radicals are, where they come from and how to neutralize them
- The surprising connection between insulin resistance and mitochondrial health
- The 7 most powerful foods for reducing inflammation and improving cellular health
This episode of The Exam Room is powered by Dr. Brooke Bussard.
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Cyrus Khambatta
Evolution Health: https://evolution-health.co
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Dr. Brooke Bussard
— — EVENTS — —
Fit Vegan Workshop
Where: Vancouver, BC, Canada
When: Sept. 20-21, 2025
Tix: https://fitvegancoaching.com/vancouver-2025
Use code CHUCK to save $112
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Wellness Weekend
Where: Canaan Valley Resort - Davis, WV
When: Sept. 26-27, 2025
Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend
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National Health Association Conference
Where: Cleveland, OH
When: June 25-28, 2026
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The Exam Room Podcast
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Chuck Carroll
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Physicians Committee
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