A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
What to Eat for a Better Sleep | Dr. Csilla Veress
Sleep, nutrition, and fasting are more connected than most people realize. Dr. Csilla Veress from TrueNorth Health shares how plant-based foods rich in magnesium and melatonin can improve sleep quality, why fiber and the microbiome play a central role in rest, and how intermittent fasting resets the circadian rhythm.
She explains the surprising ways inflammation disrupts deep sleep, the impact of high-fat diets on sleep architecture, and why late-night eating is so hard to break. From tart cherries and kiwis to the science of serotonin and melatonin, Dr. Veress offers practical food choices that support better nights.
This episode of The Exam Room is powered by Dr. Brooke Bussard.
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Dr. Csilla Veress
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Dr. Brooke Bussard
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Wellness Weekend
Where: Canaan Valley Resort - Davis, WV
When: Sept. 26-27, 2025
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National Health Association Conference
Where: Cleveland, OH
When: June 25-28, 2026
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Physicians Committee
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