A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
She Survived a Mass Shooting, Then Cancer | Krista Ryan
Krista Ryan survived the mass shooting at the Route 91 Harvest Music Festival in Las Vegas. Years later, she faced another life-altering challenge when she was diagnosed with stage 3 rectal cancer.
Four surgeries, chemotherapy, an ileostomy, and a difficult recovery followed.
But Krista kept going.
She joins Chuck Carroll to share the resilience philosophy she calls KFG: Know, Focus, Go. The initials also carry another, considerably more forceful meaning that captures the determination required to move forward when life becomes unimaginably difficult.
Krista explains why true resilience does not mean hiding fear or pretending that everything is fine. She shares how allowing herself to feel anger, grief, and vulnerability ultimately gave her more strength.
You will also hear how a brief conversation with another cancer survivor prompted Krista to seek testing, what it was like to tell her children about the diagnosis, how humor helped her through treatment, and why even the smallest action can be a meaningful act of perseverance.
This episode is for anyone living with illness, recovering from trauma, supporting someone they love, or searching for the courage to write the next chapter of their story.
Exam Roomies of the Week
- Jennifer Rogers
- Danica Brooks
- X-tine Goodreau
Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.
🙏 Support The Exam Room Podcast & PCRM
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📕 KFG Book
💪 Krista Ryan
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👉 https://www.pcrm.org/health-topics/cancer
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.