A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Can't Sleep? These Foods Should Help | Dr. Neal Barnard Live Q&A
What foods will help you sleep better? Discover the best and worst options for fighting insomnia when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.
Did you know that one out of three adults struggle to get enough sleep every night? It’s an unfortunate truth, but the difference between tossing and turning for eight hours and quality rest could be what you’re eating.
Dr. Barnard also answers questions sent to The Doctor’s Mailbag:
- When is the latest you should eat at night?
- When should you eat if you work overnight?
- Will a vegan diet help you sleep better?
- And many more!
Dr. Barnard and Chuck also explore the best form of vitamin B12 and how the thickness of your blood can depend on what you had for dinner.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
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Gregory J. Reiter Memorial Fund
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Barnard Medical Center
Appointments
202-527-7500
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