A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Milky White Lies: Fact Checking Dairy | Dr. Neal Barnard and Susan Levin, RD
We are led to believe that dairy is the ultimate source for calcium, vitamin D and protein. It is essential for strong bones and without it you’d be as fragile as glass. Your health depends so much on dairy that there is a food group devoted exclusively to it.
But have we been misled?
“The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard and dietitian Susan Levin to review the major health claims being touted about milk! They hop on the National Dairy Council website and go over them one by one. All claims are put under the microscope! Everything from bone health to diabetes, heart disease, inflammation, high blood pressure, immune function, gut health, and protein will get a close look.
They have the research to separate fact from milky white lies.
Plus, Chuck reports on a study that finds vegan diets are optimal for growth in children.
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ICNM
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Fact Check Watch Along
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Child Dairy Study
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Vitamin Deficiency Study
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Chuck Carroll
IG: @ChuckCarrollWLC
Twitter: @ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Dr. Neal Barnard
Twitter: @drnealbarnard
IG: @drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
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Barnard Medical Center Telemedicine
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202-527-7500
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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