A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
The Health Benefits of Avocados | Dr. Hana Kahleova
Can an avocado a day keep the doctor away? Dr. Hana Kahleova joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™ with the answer!
Dr. Kahleova examines a new study on the health benefits of avocados. Specifically, the research keys in on how they improve overall gut health and increase microbiome diversity, both of which can help keep you out of the doctor’s office and fit as a fiddle.
Plus, Chuck dips into The Exam Room™ archives to play “good fat, bad fat” with Dr. Kahleova. How much of a difference is there between the fat found in avocados and the fat found in a Big Mac? Find out as they discuss fat quality vs. fat quantity.
If you live for avocado toast and guacamole this is the episode for you!
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Vote For The Exam Room!
Nominated for Best Vegan Podcast of 2020 on VegNews
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Avocado Studies
Avocado and Gut Microbiome: http://bit.ly/35A2xtd
Fat Quality vs Quantity: http://bit.ly/39sDRnH
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Richard Hubbard Book
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Barnard Medical Center Telemedicine
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202-527-7500
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