A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Doctor’s Mailbag: Dr. Barnard's Favorite Veggie Burger, Kimchi, and McDonald's Plant-Based Burger
Dr. Neal Barnard reveals his favorite veggie burger recipe, Dr. Jim Loomis examines an interesting study on the sodium found in kimchi, and many other vegan diet questions are answered!
Plus, Dr. Barnard weighs in on the McPlant veggie burger from McDonald’s when “The Weight Loss Champion” Chuck Carroll opens up The Doctors Mailbag!
Among the other questions answered:
- How much do macronutrients matter for weight loss?
- How can you improve low iron levels on a plant-based diet?
- Can just a little junk food cause high blood pressure?
- Can other foods replace leafy greens in a picky child’s diet?
- What are the best foods for post-menopausal women?
- How can you break an addiction to cheese?
- And many more!
This episode of The Exam Room™ Podcast is sponsored by vegan author and plant-powered realtor Ellen Jaffe Jones who is helping Floridians navigate through the state’s unique and animal-friendly challenges in real estate.
Dr. Barnard’s Favorite Veggie Burger Recipe
- 3 c water
- 1 c lentil
- ½ c brown rice
Simmer for 40 min, then add:
- ½ onion, chopped
- 2 cloves garlic, crushed
- 1 T soy sauce
If you have a question you’d like to ask the doctors, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
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Ellen Jaffe Jones
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Send Chuck a Question for The Doctor’s Mailbag
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Eggs Diabetes Study
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Fish Oil Study
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Dr. Neal Barnard
Twitter: @drnealbarnard
IG: @drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
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Dr. Jim Loomis
IG: @jfloomismd
Game Changers: https://gamechangersmovie.com
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
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