A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
5 Facts About Fiber You Need To Know
Fiber is one of the most important nutrients in your diet. In fact, it may even help save your life.
“The Gut Health MD,” Dr. Will Bulsiewicz, shares five facts about fiber that everyone should know when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™. He details how fiber can help you live longer and help improve gut health. Additionally, the “Fiber Fueled” author explains the different forms of the important nutrient found in plants and compares soluble and insoluble fiber head-to-head to show how each can impact your health.
Plus, Dr. Neal Barnard and Dr. Jim Loomis return to answer your questions as Chuck opens The Doctor’s Mailbag!
- Should vegans take just a B12 supplement or should it be a B complex vitamin?
- Should you be concerned about arsenic in rice?
- What can women do to have good bone health as they get older?
- What types of foods cause fatty liver disease and can a plant-based diet reverse it?
- Are people who are only 10-15 pounds overweight still at higher risk for COVID-19?
- How important are the fats and nutrients found in raw nuts and seeds?
- And many more!
— — —
Order ‘Fiber Fueled’
— — —
Dr. Will Bulsiewicz
IG: @theguthealthmd
Website: https://theplantfedgut.com/
— — —
Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
— — —
Dr. Neal Barnard
Twitter: @drnealbarnard
IG: @drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
— — —
Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
— — —
Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!