A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Omega-3: Vegan Sources and What You Need To Know
You can get all of the Omega-3s you need while eating a vegan diet. This is how.
Dr. Jim Loomis reveals the best plant-based sources of the fatty acids when he joins “The Weight Loss Champion” Chuck Carroll on this episode of The Exam Room™ podcast. He also discusses the role Omega-3s play for your health and why it isn’t necessary to take fish oil supplements.
Dr. Loomis also teaches the optimal ratio of Omega-3 to Omega-6 fatty acids in your diet.
Plus, he answers other plant-based diet and nutrition questions!
- How much B12 do you need? Is too much of it harmful?
- What does and does not count as a whole food?
- What are the best ways to find healthy plant-based meals when traveling internationally?
- And many more!
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Dr. Jim Loomis
IG: @jfloomismd
Game Changers: https://gamechangersmovie.com
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
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