A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Real Talk About Dairy
Get ready for some real talk about dairy! Despite growing calls from doctors and the medical community to eliminate dairy from the diet, it is still being recommended as a cornerstone of a “healthy diet” in the nutrition guidelines for Americans. On this episode of The Exam Room™ podcast, “The Weight Loss Champion” Chuck Carroll is joined by dietitian Susan Levin to breakdown the myths about milk and cheese. After hearing all the facts, you will be left wondering, why isn’t everyone saying dairy is scary?!
Also, Dr. Nick Borja joins the show from Miami to offer Dr. Nick’s 5 Tips for Healthy Eating During the Pandemic.
Plus, he’ll be answering your questions as we open the Doctor’s Mailbag.
- What are the best plant-based sources of protein other than beans and soy?
- Should I take a multi-vitamin if I’m vegan? What should I take into consideration?
- How can I make sure I’m getting all the nutrients I need from fruits, vegetables, beans and grains?
- Am I missing out on fiber or other nutrients by making my own plant-based milk?
- And many more!
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Dr. Nick Borja
IG: @nickborjamd
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
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