A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Can Kids Be Vegan? Listen to the Science
Is it safe for children to eat a vegan diet? Yes! Science shows no meat, no dairy, no problem!
On this episode of The Exam Room™ podcast, Dr. Yami Cazorla-Lancaster joins “The Weight Loss Champion” Chuck Carroll to talk about the research that changed her from being a “milk pusher” to an advocate for plant-based diets. Dr. Yami also talks about:
- What health issues can happen to children who drink an abundance of milk and eat a lot of cheese.
- How those problems can follow children into adulthood and intensify as they grow older.
- The science showing milk does not protect bones from fractures.
- The healthiest way for children to build strong bones.
- The milk alternatives that parents should consider giving children.
- Plant foods that are high in calcium.
Dr. Jim Loomis also joins the show to open the Doctor’s Mailbag and answer your questions!
- How can you get enough calcium without eating dairy?
- Does calcium from plants interfere with iron absorption?
- Is it possible for cholesterol to become too low on a plant-based diet?
- And many more!
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Dr. Yami
IG: @thedoctoryami
Web: VeggieFitKids.com
Facebook: https://bit.ly/DrYamiFB
Podcast: https://apple.co/2Cg4sYJ
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
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