A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Plant-Based Cooking Made Easy With Audrey Dunham
So you’re stuck at home and probably spending a lot more time in the kitchen. For many of us, cooking three meals every day to feed an entire family takes a lot of work. Good thing there’s a way to speed up the process and make it easier!
On this episode of The Exam Room™ podcast, “The Weight Loss Champion” Chuck Carroll is joined by plant-based mom and cooking expert Audrey Dunham who has some good tips for streamlining the cooking process. She even has a few ways to get the kids involved to help establish healthy habits at a young age!
Plus, Audrey shares some delicious recipes, including some yummy ideas for her vegan cookie kits at Peanuts Bake Shop. She even dishes on oil substitutions for her midnight chocolate chunk and cinnamon oatmeal cookie recipes. The latter of the two gets the banana bread treatment!
She also gives Chuck an update on how things are going at her house where she and her husband, Jeff Dunham, and their young twin sons are all hunkered down together during the coronavirus outbreak. Audrey also shares some easy ideas for getting enough exercise to stay healthy during this challenging time.
If you would like to submit a question for a doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.
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DONATE TO PCRM
Your help needed: https://pcrm.org/donate
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Audrey Dunham
IG: @AudreyEDunham
Website: https://www.audreydunham.com
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Oil Substitution Cookie Recipes
Vegan “Banana Bread” Cinnamon Oatmeal Cookies
Recipe: https://bit.ly/2UBG4aj
Fudgy Oil-Free Midnight Chocolate Chunk Cookies
Recipe: https://bit.ly/39AqO1L
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Peanuts Bake Shop
Shop (US): http://bit.ly/peanutsshop
Shop (International): http://bit.ly/peanutsshop2
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
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Barnard Medical Center Telemedicine
Appointments: https://bit.ly/BMCtelemed
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COVID-19 Resources
PCRM: https://bit.ly/PCRMcovid
COVID-19 Global Map: https://bit.ly/CVID19map
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