A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
How Vegan Diets Help Athletes
You don’t have to be an Olympic caliber athlete to reap the benefits of a plant-based diet! In this episode of The Exam Room™ podcast, find out why athletes from 8 to 80 years old are gaining an edge by taking meat and dairy off the table.
“The Weight Loss Champion” Chuck Carroll sits down with Dr. James Loomis, medical director of the Barnard Medical Center, and dietitian Susan Levin who are co-authors of a new review scrutinizing food and athletic performance. Their findings point to some of the strongest links yet between diet and post-workout recovery.
Chuck also sits down with a man who is living proof that plant-based eating can help make even the grandest of athletic dreams come true. Eric O’Grey returns to the show after qualifying for the elusive Boston Marathon. After losing 180 pounds and reversing Type 2 diabetes, Eric was blowing past runners many years younger than himself en route to punching a ticket to Boston and posting a personal-best time. And what happens to his body after the race is just as remarkable.
The other thing you should know about Eric: A doctor once told him to buy a grave plot because his poor health was driving him to an early grave. Talk about changing your life!
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Twitter: @ChuckCarrollWLC / @PCRM / @Eric_OGrey
IG: @ChuckCarrollWLC / @PhysiciansCommittee / @EricOGrey
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