A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
How Not To Die!
This is how not to die!
The number one cause of death and disease in the U.S. is diet, but life and death decisions should not be a lottery! Dr. Michael Greger joins “The Weight Loss Champion” Chuck Carroll to show you how to change your fortunes by changing your diet and lower your risk of dying.
Dr. Greger also shares how you can break your food addiction and what got you hooked on food to begin with!
Plus, the guys take your questions on nutrition.
The episode was taped on location at the International Conference on Nutrition in Medicine in Washington, DC and streamed live on Facebook.
In This Episode
- Lowering your risk of dying from the leading causes of death
- Why you’re addicted to food and how to break it
- Are whole plant foods healthier than processed vegan foods?
- The foods we should be eating every day
- The effect of natural peanut butter on triglycerides
- The best way to transition to a plant-based diet
- How to burn fat on a diet based on carbs
- The healthiest plant-based milk
- Cyanocobalamin vs. methylcobalamin
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Follow: @PCRM / @ChuckCarrollWLC
Podcast website: https://www.pcrm.org/podcast