A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Ageless Vegans: Tracye and Mary McQuirter
Nobody gets excited about gray hair and wrinkles! Tracye and Mary McQuirter are living proof that the “Fountain of Youth” does exist and can be found right in your kitchen. The mother and daughter adopted a whole-food plant-based diet 30 years ago and it doesn’t look like they’ve aged a day since then. Clean eating and a regular dose of exercise are helping them keep Father Time at bay.
Their new cookbook, The Ageless Vegan, is packed with 100 recipes promising to unlock “the secret to living a long and healthy plant-based life.” They highly recommend the pecan pie!
The time-fighting duo sat down with “The Weight Loss Champion” Chuck Carroll before taking the stage in front of a packed house at the Vegan This! event in Washington, D.C.
Did you know that vegetarians live significantly longer than those who eat meat and dairy? Women live an average of six years longer while men extend their lifespan by an average of 10 years, according to the landmark 2012 Adventist Health Study.
Certainly, the McQuirters are on to something!
Follow: @PCRM / @ChuckCarrollWLC
Podcast website: http://www.pcrm.org/podcast
Previous episodes: https://apple.co/2DIVaQ4