A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Weight Loss: Go Vegan, Watch Pounds Melt Away
What’s the secret to losing weight? Going vegan! One of the best benefits of switching to a plant-based diet is that the pounds melt away! Many even slim down without spending hours in the gym or counting calories. Is it a miracle? No!
Join “The Weight Loss Champion” Chuck Carroll, who lost 275 pounds, as he learns the secrets behind vegan weight loss. Dr. Steve Neabore joins the show to explain how the digestive process changes on a plant-based diet and stimulates weight loss and why calorie-counting becomes a thing of the past! Plus, is there such a thing as a fat gene? Find out!
Registered dietitian Aly Luning then gives her Top 5 Weight Loss Tips on a vegan diet. You’ll also hear the insane amount of chicken Americans eat every hour and the role that plays in skyrocketing obesity rates.
Plus, Dr. Neal Barnard is back from Europe to talk about his lecture at the Vatican! He’s bringing the power of a plant-based diet to religious leaders and medical heavyweights from around the world.
Follow: @PCRM / @ChuckCarrollWLC
Podcast website: http://www.pcrm.org/podcast
Previous episodes: https://apple.co/2DIVaQ4