The Exam Room by the Physicians Committee
The Exam Room by the Physicians Committee
#medicine #barnard #carroll #diabetes #diet #food #health #nutrition #pcrm #recipes #science #vegan #weightloss #health&fitness #nutrition #health&fitness #medicine

A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!

Getting Enough Calories? | Dr. Jim Loomis Live Q&A

June 09, 2022 59:31 85.69 MB Downloads: 0
Are you eating enough calories with a low-fat, whole food, plant-based diet?  

There is a significant difference between the number of calories in the standard diet and the total calories in a healthier plant-based diet. The disparity between the two can be so great that it's fair to wonder whether you're still getting enough energy after making the switch.

 

Discover the sweet spot for weight loss when Dr. Jim Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.

 

Topics Discussed:

 

- Caloric vs. nutrient density

- Pasta and weight gain

- Maintaining muscle mass while losing weight

- The best healthy substitutes for sugar

- Are almonds healthier than peanuts?

- And more!

 

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ICNM

https://www.pcrm.org/icnm

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Osteoarthritis Study

https://go.nature.com/3NHhYnO

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Dr. Jim Loomis

Instagram: https://instagram.com/jfloomismd

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

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