Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Ordinary Vegan Podcast #67-Time Restricted Eating - New Studies Update
Unlike diets that tell you what to eat, time-restricted eating focuses on when to eat.
Today’s podcast is devoted to the latest studies on time-restricted eating and the recently revealed health benefits.
Time-Restricted eating is becoming an increasingly popular way to lose weight. Furthermore, this fasting technique is showing a lot of promise.
In the past, many of the studies on time-restricted eating have involved animals rather than people.
For example, one study in 2014 found that mice that only ate food during an 8 to 9 hour period each day lost weight and had improved metabolic fitness.
Also, another highly touted peer-reviewed 2015 study in PLOS One, examined a possible interplay between the frequency of eating and metabolic health like low-grade inflammation. They found that more extended fasting periods and less food consumption in the evening may lower inflammation.
This study is essential because low-grade inflammations are an underlying contributor to numerous cancers and insulin resistance.
Both of these studies involved mice, not human beings.
Finally, in November 2019, a new comprehensive study was done on humans, and the results were very favorable.
Learn more about how you might benefit from time-restricted eating by listening to today’s podcast.
Lastly, today’s podcast was sponsored by Ordinary Vegan’s CBD from hemp.
Ordinary Vegan provides all-natural vegan, organically grown, non-gmo, gluten-free, and tested to ensure the best quality CBD Oil available.
I am proud to say, Ordinary Vegan’s CBD was featured in Retirement Magazine.
Getting older is a fact of of life, but aches, pains and anxiety don’t have to be. CBD would make a great present for your mom or dad.
If you are not familiar with CBD, CBD oil from hemp is a plant-based natural additive containing cannabidiol, or CBD. While CBD is not intended to treat or cure any specific conditions, it is becoming more recognized amongst the medical community as a key component to help maintain a healthy lifestyle.
Just go to ordinaryvegan.net to learn more. Hope CBD oil from hemp can help you.
Thanks for being here everyone!
Til next time.
Resources: https://onlinelibrary.wiley.com/doi/full/10.1111/acel.12966
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0136240
https://www.sciencedirect.com/science/article/pii/S1550413114004987
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30611-4
https://ordinaryvegan.net/cbd-hemp-oil-questions-answered/
https://ordinaryvegan.net/shop/
https://retirementlifemagazine.com