Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
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Ordinary Vegan Podcast #101 - Five Ways to Reduce Microplastics in Your Body
Without our knowledge, microplastics have invaded our bodies, and at an alarming rate. In a new study published in Nature Medicine, researchers reported that plastic concentrations in the brain have increased by 50% over the past eight years. These microplastics have not only invaded our brains, but they have also lodged themselves throughout the entire human body. The head toxicologist Dr. Matthew Campen, said "The findings should trigger alarm." Although we don't know all the impacts of microplastics, we do know this. Microplastics in the body can cause inflammation. The chemicals that make up microplastics, act as endocrine disrupters. Endocrine disrupters are chemicals that can interfere with the body's hormone system. They can mimic hormones, block their action, and disrupt their production. This can impact growth, development, reproduction, and other bodily functions. Another alarming statistic is that people with Alzheimer's have three times the amount of microplastics in their brains. Leading to studies about the connection of microplastics to dementia. Today's podcast takes a deep dive into all the actions you can take immediately to reduce microplastics in your body. Thank you for joining me today. My number one goal is to serve you and help you live a long and healthy life. If you enjoyed today's podcast and have time, please consider a rating and review. For recipes and inspiration, please follow me on Instagram , TikTok and Facebook. You can purchase my vegan, organic line of CBD products on my website. All-natural CBD from hemp can enhance the serotonin receptors. Low serotonin levels are commonly associated with people who have depression and anxiety. Anxiety is a key factor behind insomnia. I hope my CBD can help you get a good night's sleep. Additionally, you can find my cookbook "The Easy 5 Ingredient Vegan Cookbook" HERE. Please stay safe and stay well. https://hscnews.unm.edu/news/hsc-newsroom-post-microplastics-human-brains
Ordinary Vegan Podcast #100 - Manifestation & The Power of You
Manifestation is the idea that focused thoughts and beliefs can bring desired outcomes into reality. In today's podcast, we explore ways to incorporate the practice of manifestation into your life. The manifestation process may sound easy, but there is more to it than willpower. We will share different step-by-step methods that can work for anyone. Don't worry if you have been showered with a lot of negativity in your life. There are ways to reprogram your subconscious mind and pamper yourself with a lot of self-love which you deserve. How ever you manifest, the world is ready to see the new you. Start right now imagining what your new life will feel like. Today's recipe was inspired by my recent visit to the Natural Foods Expo West. In addition to sampling hundreds of new natural plant-based foods, I also attended many sessions on the latest food studies and trends. One thing that struck me was that the NUMBER 1 macronutrient for every demographic was protein. Protein is currently dominating the American diet. So I am going to focus many of my podcast recipes on easy high-protein recipes like this Sun-dried Tomato and Chickpea Mashup. You can find today's RECIPE on my website. It is from my bestselling cookbook “The Easy Five Ingredient Vegan Cookbook" available to purchase on my website. Please follow me on Instagram and join our health and wellness community on Facebook - over 280,000 strong - just go to facebook.com/ordinaryvegan. I am also on TikTok so please follow @ordinaryvegan. You can purchase and learn about the health benefits of my Vegan CBD made from hemp here. If you get a chance read the testimonials . It is incredible how much my CBD is helping people. I hope it can help you because my goal is to provide you with all the tools you need to live a long, healthy, pain-free, and anxiety-free life! If you have any questions - reach out to me at questions@ordinaryvegan.net Last but not least. Thank you for listening to the show! If you find this podcast helpful, please take a moment to rate and review us on Spotify, Apple Podcasts or your favorite app or platform. Til next time.
Ordinary Vegan Podcast #99-Mark Bittman - How To Eat More Sustainably
As many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human health, and the environment. Today’s guest, renowned writer, Mark Bittman, is one of the most successful food writers of all time. Over the past 30 years, he has penned over 17,000 recipes and countless books, including the best-selling book “How To Cook Everything.” In the past, he wrote mostly about the pleasures of cooking but has shifted gears to become a food activist. Today, Mark Bittman inspires us to eat a healthy diet that is also sustainable. In this episode, Nancy and Mark Bittman touch on numerous food subjects including: Sustainable diets The synergy between human health and the planet’s health How to shop ethically and sustainably Equitable access to healthy, safe, and sustainable diets Reduction of food waste The business of agricultural production and the USDA Sustainable farming practices “What’s wrong with what we eat” Ted Talk The Bittman Project Mark’s new podcast “Food with Mark Bittman” Ordinary Vegan also discuss the harmful ingredient benzene found in some sunblocks and after sun lotions. According to the US Centers for Disease Control and Prevention, benzene is a known human carcinogen. Below are the links mentioned: https://www.ewg.org/sunscreen/ https://emergency.cdc.gov/agent/benzene/basics/facts.asp https://www.consumerlab.com/answers/benzene-contamination-in-sunscreen-and-aftersun/benzene-sunscreen/?j=2318316 Today’s podcast was sponsored by Ordinary Vegan Organic CBD made from hemp. The reason I began creating my own brand of CBD is that I believe in the power of this natural organically grown plant and I wanted to provide our community with a safe, clean and reliable brand. My goal is to help you live a long, healthy, pain-free, insomnia-free, and anxiety-free life. If you have any questions - don’t hesitate to ask me at questions @ordinaryvegan.net. Please follow Ordinary Vegan on Instagram @ordinaryvegan and Facebook Thanks for listening and for all of your continued support. Til next time.
Ordinary Vegan Podcast #98- Kathy Freston & 72 Reasons To Be Vegan
If there's one person who put the vegan lifestyle on the map, it would have to be Kathy Freston. For over 10 years, Kathy has been part of the plant-based movement. She has written nine books including Veganist, The Lean, Clean Protein, and Quantum Wellness. Her newest offering, co-authored with Gene Stone, is entitled "72 Reasons To Be Vegan - Why Plant-Based. Why Now" which was released on March 30 of this year. Kathy's appearance on The Oprah Winfrey show inspired Oprah and her entire staff to go entirely vegan for 21 days. In addition, Kathy appears frequently on national TV, including Ellen, Dr. Oz, Good Morning America, The Talk, Extra, and Oprah, and her work has been featured in Vanity Fair, Harper’s Bazaar, Self, W, Fitness, and The Huffington Post. In this episode, Kathy Freston and Nancy touch on numerous subjects including: Kathy's personal journey to veganism Faux meats and processed food How to reduce our environmental impact Soy and breast cancer Dairy intolerance Better sex and glowing skin Keto diet Foodborne illness You can find Kathy's new book "72 Reasons To Be Vegan" here. Follow her on Instagram and learn more about Kathy Freston on her website. Thanks to Bragg for sponsoring today's podcast. Go to www.Bragg.com and use coupon code VEGAN15 for 15% off your first order. Additionally, you can find my organic vegan CBD products made from hemp on my website. If you have any questions about how CBD may help you, don't hesitate to reach out to me at questions@ordinaryvegan.net. For recipes and inspiration, follow me on Instagram @ordinaryvegan and join our fun Facebook Group and community. Sign up so you don't miss any of Ordinary Vegan's podcasts or recipes. Are you looking for a simple, no-fuss recipe book? You can purchase my book “The Easy Five-Ingredient Vegan Cookbook” here. Also, if you get a chance, please write a review on Spotify or Apple Podcasts so our community can grow. Thanks for listening and a big thank you to Kathy Freston for sharing her knowledge with the Ordinary Vegan community!
Ordinary Vegan Podcast #97- Mushrooms: The Health Benefits with Jeff Chilton
Mushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms' health benefits are abundant. Today's podcast is dedicated to exploring the magic and the mystery of mushrooms with mushroom guru, Jeff Chilton. Jeff Chilton has been deeply steeped in mushrooms since 1973. In the late seventies, he was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethnomycology, and mushroom cultivation. During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator. In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. Since 1989, Nammex has pioneered the development and manufacture of mushroom extracts for the health and wellness industry. Nammex specializes in mushroom products and is the premier supplier of organically certified mushroom extracts Podcast #97 will explore all the mushrooms' health benefits along with: How mushrooms played a role in our ancestor's brain size Scientific studies on how eating mushrooms could help preserve cognitive health Mushrooms and weight loss Funghi and mushrooms Mushrooms and glycemic index Varieties and harvesting of mushrooms Beta-glucans and immunity Lions Mane and neuron production Whole mushrooms vs extracts and supplements Mushrooms and UV light to produce vitamin D I hope today's podcast on mushrooms' health benefits inspires you to add more mushrooms to your diet. For recipes and inspiration, please follow me on Instagram and Facebook. You can purchase my vegan, organic line of CBD products from hemp on my website. The National Institutes of Health released a study that "revealed very high rates of clinically significant insomnia along with more stress, anxiety, and depression since the Covid-19 pandemic." All-natural CBD from hemp can enhance the serotonin receptors. Low serotonin levels are commonly associated with people who have depression and anxiety. Anxiety is a key factor behind insomnia. I hope my CBD can help you get a good night's sleep. Additionally, you can find my cookbook "The Easy 5 Ingredient Vegan Cookbook" HERE. Thanks to Bragg for sponsoring today's podcast. Go to www.Bragg.com and use coupon code VEGAN15 for 15% off your first order.
Ordinary Vegan Podcast #96-Vegan Swaps & Recipes for Animal Products
Are you thinking of adding more plants to your diet in 2021? Today's podcast shares some easy vegan swaps to ease the transition. Finding substitutions for animal products is perhaps the most difficult part of vegan cooking. But it can also be the healthiest thing you can do. For example, when you switch one tablespoon of aquafaba for one egg, you cut out 5 grams of fat and 75 calories. So if you are looking for equally delicious and healthy vegan swaps, look no further. Podcast #96 will introduce you to many vegan swaps and recipes along with: Healthy Eating Checklist Oil Substitutes Best Vegan Banana Bread: Oil-Free & Super Moist Whipped Cream and Meringue Egg Replacements Quick Black Bean Veggie Burgers (recipe below) The Best Vegan Binding Agents Cream and Sauce Substitutes Sunflower Pasta Alfredo Sauce (recipe below) Gelatin Precautions I hope today's simple vegan swaps helps your transition to a plant-based diet. For recipes and inspiration, please follow me on Instagram and Facebook. You can purchase my vegan, organic line of CBD products from hemp on my website. The National Institutes of Health released a study that "revealed very high rates of clinically significant insomnia along with more stress, anxiety, and depression since the Covid-19 pandemic." All-natural CBD from hemp can enhance the serotonin receptors. Low serotonin levels are commonly associated with people who have depression and anxiety. Anxiety is a key factor behind insomnia. I hope my CBD can help you get a good night's sleep. Additionally, you can find my cookbook "The Easy 5 Ingredient Vegan Cookbook" HERE. I would also like to thank Forager for sponsoring this podcast. Don't forget to go to Foragerproject.com/cultivatehealth for your FREE cup of yogurt. Please stay safe and stay well.
Ordinary Vegan Podcast #95-Alcohol and Cancer Risk - Should You Be Concerned?
In today's podcast, Dr. Noelle LoConte discusses the relationship between alcohol and cancer. According to the American Cancer Society, alcohol use is one of the most preventable risk factors for cancer. They further state that alcohol use accounts for about 6% of all cancers and 4% of all cancer deaths. For many cancers, the more alcohol you drink, the higher your cancer risk. But for some types of cancers, in particular breast cancer, consuming even small amounts of alcohol can increase the risk. Furthermore, BreastCancer.org warns women that as little as three alcoholic drinks per week give you a 15% higher risk of breast cancer compared to non-drinkers. Most people don't realize that tipping back a beer, wine, or a cocktail could increase their cancer risk. Noelle LoConte, M.D., specializes in the relationship between alcohol and cancer. She is the first author on the American Society of Clinical Oncology policy statement on alcohol and cancer and has served on the ASCO prevention Committee. Dr. LoConte is an Associate Professor of Medicine at the University of Wisconsin Carbone Cancer Center in Madison, Wisconsin. She completed medical school at the University of Illinois at Chicago, did her internal medicine internship at UW, and completed her internal medicine residency at Oregon Health Sciences University in Portland, Oregon. Her clinical interests are in medical oncology, and she maintains a practice in gastrointestinal cancers. Her research and outreach interests are in cancer control across the cancer continuum, and she is the principal investigator (PI) for the Wisconsin Comprehensive Cancer Control Program. Through this work, she chairs the action plan on alcohol for Wisconsin. Today's podcast will encourage us to take an honest look at the connection between alcohol and cancer along with: Pema Chödrön quote from - "When Things Fall Apart: Heart Advice For Difficult Times" How much alcohol increases the risk of cancer What kinds of cancer are connected to alcohol How alcohol causes cancer The relationship of alcohol and breast cancer How alcohol increases levels of estrogen Head, neck, and esophageal cancer Alcohol and cancer treatment Alcohol and mortality "The Undying" A book by poet Anne Boyer about her battle with breast cancer Cancer and Covid 19 The four main rules of practicing oncology Thank you for joining me today. For recipes and inspiration, please follow me on Instagram and Facebook. You can purchase my vegan, organic line of CBD products on my website. The National Institutes of Health released a study that "revealed very high rates of clinically significant insomnia along with more stress, anxiety, and depression since the COVID-19 pandemic." All-natural CBD from hemp can enhance the serotonin receptors. Low serotonin levels are commonly associated with people who have depression and anxiety. Anxiety is a key factor behind insomnia. I hope my CBD can help you get a good night's sleep. Additionally, you can find my cookbook "The Easy 5 Ingredient Vegan Cookbook" HERE I would also like to thank Forager for sponsoring this podcast. Don't forget to go to Foragerproject.com/cultivatehealth for your FREE cup of yogurt. Please stay safe and stay well.
Ordinary Vegan Podcast #94-Arsenic In Rice - Should You Be Concerned?
The questions about arsenic in rice have been floating around for many years. Mainly because studies have detected high levels of arsenic in rice. So should you eat rice? Unfortunately, there is no easy answer, but today I present all the evidence so you can make an informed decision. Podcast #94 will answer all the critical questions about the amounts of arsenic in rice and how to avoid it along with: Maximum levels of arsenic allowed in drinking water Forms of arsenic Why rice absorbs arsenic Determining arsenic content of rice Arsenic and disease Food safety and rice products Which brands and sources of rice have the least arsenic Rice milk and rice syrup Tips for reducing arsenic content of the rice you eat I hope today's podcast helps you decide how much rice and rice products you want to consume. Thanks to Wholier for sponsoring today's podcast. You can receive 25% off your first order by using the coupon code ordinaryvegan. Just go to Liveholier.com. Additionally, you can find my organic vegan CBD products made from hemp on my website. If you have any questions about how CBD may help you, don't hesitate to reach out to me at questions@ordinaryvegan.net. For recipes and inspiration, follow me on Instagram @ordinaryvegan and join our fun Facebook Group and community. Sign up so you don't miss any of Ordinary Vegan's podcasts or recipes. Are you looking for a simple, no fuss recipe book? You can purchase my book “The Easy Five-Ingredient Vegan Cookbook” here. Also, if you get a chance, please write a review on Spotify or Apple Podcasts so our community can grow. Thanks for listening!
Ordinary Vegan Podcast #93-Raising Vegan Children Safely with Pediatrician Reshma Shah
It is more and more common for parents to discuss raising vegan children. But, is a plant-based diet nutritionally adequate for kids? Today we ask an expert. Reshma Shah, MD, is a board-certified pediatrician and clinical instructor at Stanford University of Medicine. Along with her colleague, Brenda Davis, RD, they are the authors of a new book called "Nourish: The Definitive Plant-Based Nutrition Guide for Families." The book answers many of the common questions that often worry parents about raising vegan children. Podcast #93 will answer all the critical questions and misconceptions about plant-based food and children along with: Nutrition specifics for every stage of childhood The best plant-based milk for babies and toddlers Is soy safe for children Protein requirements for kids of all ages How parents can get their children excited about eating healthy foods Most reliable sources of vitamin B12 and Vitamin D Avoiding food anxiety Strategies to follow to help a child meet their calcium needs Tips and strategies for transitioning to plant-based eating Thanks to Dr. Shah for sharing her expertise on raising vegan children with the Ordinary Vegan community. You can find Dr. Reshma Shah on Instagram and buy her book "Nourish: The Definitive Plant-Based Nutrition Guide for Families" on Amazon. Thanks to Ordinary Vegan Organic CBD oil from hemp for sponsoring today’s podcast. You can find my organic vegan CBD products made from hemp on my website. If you have any questions about how CBD may help you, don't hesitate to reach out to me at questions@ordinaryvegan.net. For recipes and inspiration, follow me on Instagram @ordinaryvegan and join our fun Facebook group and community. Sign up here so you don't miss any of Ordinary Vegan's podcasts or recipes. Are you looking for a no fuss simple plant-based recipe book? You can purchase my book “The Easy Five-Ingredient Vegan Cookbook” here. If you find these conversations valuable, there are many ways you can support this podcast. You can leave a review on Apple Podcasts or Spotify and share the podcast with your friends via social media. Please stay safe, healthy, and always follow your bliss.
Ordinary Vegan Podcast #92-Dr. T. Colin Campbell: Protein, Cancer and COVID-19
In this episode of the Ordinary Vegan Podcast, I talk with a man who needs no introduction. His name is Dr. T. Colin Campbell and he is one of the most famous people in the plant-based movement. Dr. T. Colin Campbell, PhD has dedicated his life to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Timesas the “Grand Prix of epidemiology”--Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research. He also wrote the bestselling book Whole, and The Low-Carb Fraud. Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation. Furthermore, he has delivered hundreds of lectures around the world and is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell. Dr. T. Colin Campbell has dedicated his career to proving that a chronic diagnosis doesn’t have to be a death sentence and that prevention, even reversal, is possible. Today, Dr. Campbell shares the evidence he’s accumulated over a lifetime of research to show that making the switch to a whole foods plant-based diet is the most effective way to protect yourself from COVID-19 and prevent chronic conditions along with: Why some people are skeptical about science How much plant protein do we need Dr. T. Colin Campbell's extensive research on viruses including hepatitis B and liver cancer How nutrients control cancer Turning cancer on with animal protein COVID-19 and nutrition in a pandemic The China Study Forks over Knives Documentary You can pre-order Dr. Campbell's new book "The Future of Nutrition on Amazon. Dr. Campbell’s Nutrition Paradigm Lecture Series is available now. If you find these podcast conversations valuable, there are many ways you can support this podcast. You can leave a review on iTunes or Spotify and share the podcast to your friends via social media. You can also sponsor me on Patreon. Patreon is basically a website that helps you support creators like me. Thanks to Ordinary Vegan organic CBD oil made from hemp for sponsoring this week's podcast. You can find my organic vegan CBD products made from hemp on my website. If you have any questions about how CBD may help you, don't hesitate to reach out to me at questions@ordinaryvegan.net. For recipes and inspiration, follow me on Instagram @ordinaryvegan and join our fun Facebook group and community. Looking for healthy gifts for the upcoming holidays? You can purchase my book “The Easy Five-Ingredient Vegan Cookbook” here. Please stay safe, healthy and always follow your bliss. Til next time.
Ordinary Vegan Podcast #91- Turning Your Passion Into A Plant-Based Business Part 2
Is it time to turn your passion for a vegan lifestyle into a plant-based business? What was recently a radical lifestyle choice, eating plants, is now rapidly moving into the mainstream. And if there was ever a time to open a plant-based business, now is the time. According to Meticulous Research, the plant-based food market worth will be 74.2 billion by 2027. Clearly, the growth in this market is due to the nutritional benefits offered by plants and for the sake of the environment. These statistics open a significant opportunity for vegan entrepreneurs. Our podcast guest, Björn Öste, is a seasoned plant-based business owner and entrepreneur. He is co-founder and CEO of Good Idea Drinks. Good Idea is a flavored sparkling water with a blend of five amino acids and chromium that cuts the blood sugar spike after a meal. It's all-natural, un-sweetened, and contains zero calories. Prior to Good Idea, Björn co-founded Oatly. Oatly is one of the most popular non-dairy milks in the world and is sold in over 25 countries. He and his brother Rickard specialize in plant-based food products with preventative properties. In Podcast #91, we speak with plant-based business owner Björn Öste about his entrepreneur journey along with : Why consumer research is a waste of time Food as medicine Working with products that make a real and meaningful difference in people's lives The science and innovations in food Raising capital Thanks to Osea Malibu for being today's sponsor. You can receive $10.00 off your order of $50.00 0r more here until December 21, 2020. Additionally, you can find my organic vegan CBD products made from hemp on my website. If you have any questions about how CBD may help you, don't hesitate to reach out to me at questions@ordinaryvegan.net. For recipes and inspiration, follow me on Instagram @ordinaryvegan and join our fun Facebook Group and community. Sign up here, so you don't miss any of Ordinary Vegan's podcasts or recipes. Also, if you get a chance, please write a review on Spotify or Apple Podcasts so our community can grow. I hope today's podcast inspires you to follow your bliss.
Ordinary Vegan Podcast #90-Turning Your Passion Into a Vegan Business
Starting a vegan business is not for the faint of heart. Building a new business can be scary and risky, but every successful entrepreneur will tell you that it’s worth it. Today’s podcast is part 1 of a vegan business series focused on plant-based entrepreneurs. You might be saying why now? Because the coronavirus is sparking a plant-based sales explosion, and this could be a good time to turn your passion into a vegan business. Additionally, many big successful businesses started in a downturn like Netflix. Legend has it that Netflix founder, Reed Hastings, was motivated to start an online DVD rental by mail after incurring a $40.00 late fee from Blockbuster. So, in my opinion, anything is possible. In Podcast #90, we speak with a first-time vegan business owner Emily Edwards about her entrepreneur journey along with: How to start a vegan business focused on food Testing the viability of a new product Business plan Costs to create a new business Sourcing ingredients Pricing Social responsibility You can visit Emily’s Kitchen and all her healthy Paradise Snax here. Thanks to Osea Malibu for being today’s sponsor. You can receive $10.00 off your order of $50.00 0r more here until December 21, 2020. Additionally, you can find my organic vegan CBD products made from hemp on my website. If you have any questions about how CBD may help you, don't hesitate to reach out to me at questions@ordinaryvegan.net. For recipes and inspiration, follow me on Instagram @ordinaryvegan and join our fun Facebook Group and community. Sign up here, so you don't miss any of Ordinary Vegan's podcasts or recipes. Also, if you get a chance, please write a review on Spotify or Apple Podcasts so our community can grow. I hope today’s podcast inspires you to “follow your bliss.”
Ordinary Vegan Podcast #89-Answers To Common Vegan Questions
Today, Ordinary Vegan tackles some of the most common vegan questions asked by our community members. And more than likely, all vegans have been asked these common vegan questions at some point. Furthermore, if you’re thinking about becoming vegan, you may find the answer to something that’s troubling you right here. Podcast #89 is dedicated to common vegan questions asked by the Ordinary Vegan community along with: Oil or no oil Oil-free salad dressing recipes A typical day of food for Ordinary Vegan Time-restricted eating Not feeling full on a vegan diet How to improve gut health Cooking sprays, yay or nay Plant-based protein Safest cookware Processed vegan food Coffee creamers, dairy production, and climate change Vegan Mac and Cheese with Cauliflower Béchamel Vegan Beef Stew Thank you for joining me today. For recipes and inspiration, follow me on Instagram and Facebook. Sign up, so you don't miss any of my vegan recipes. Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE. You can purchase my vegan, organic line of CBD products on my website. CBD Oil from hemp has shown substantial promise in helping people build an immune system that is fortress strong. Hope it can help you. Thank you to Osea Malibu for sponsoring this podcast. Head over to Oseamalibu.com/ordinaryvegan10 to receive 10% off your purchase of $50.00 or more. Good until December 21, 2020. Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time. Please stay strong and stay well!
Ordinary Vegan Podcast #88-Soup Enhancing Tips To Liven Up Your Vegan Soups
Several studies that have tested the effects of consuming soup on a regular basis found that routinely eating soup can reduce energy intake, enhance satiety, and promote weight loss. Vegan soups are especially satiating because high fiber vegetables are high volume foods. This is called energy density. Energy density is the number of calories in a particular weight of food. It means you can have satisfying portions of low-energy-dense foods with a relatively low-calorie content. Such high fiber foods like broccoli, squash, peas, cabbage, spinach and sweet potatoes are high volume foods. They add bulk to your meals and fill up your stomach without a lot of calories. They also keep you full longer. And vegan soups don't have to be boring. There are a lot of ways to liven them up, so today's podcast is dedicated to vegan soup enhancing tips along with: Using aromatics to add depth and flavor Why soup is only good as your broth Using seeds to add flavor Whole grains to elevate heartiness Umami flavors Crunch and brightness Soup and immunity Velvety Red Lentil Soup with Cherry Tomatoes & Shredded Coconut Garlic Broth recipe (below) Vegetable Cooking Chart Thank you for joining me today. For recipes and inspiration, follow me on Instagram and Facebook. Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE and all my vegan CBD products from hemp on my website. You can purchase my vegan, organic line of CBD products on my website. CBD Oil from hemp has shown substantial promise in helping people build an immune system that is fortress strong. Hope it can help you. Thank you to Osea Malibu for sponsoring this podcast. Head over to Oseamalibu.com/ordinaryvegan10 to receive 10% off your purchase of $50.00 or more. Good until December 21, 2020. Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time. Please stay strong and stay well!
Ordinary Vegan Podcast #87-Why Environmentalists Don't Vote with Nathaniel Stinnett
In the 2016 US Presidential election, over 10 million people who listed the environment their top priority didn't vote.You might be asking, how can you be an environmentalist and not vote? Today, Nathaniel Stinnett provides the answers. Nathaniel Stinnett is the Founder & Executive Director of the Environmental Voter Project, a non-partisan nonprofit that uses big data and behavioral science to identify non-voting environmentalists and then get them to vote. Dubbed “The Voting Guru” by Grist magazine, Stinnett was named one of America’s 50 environmental visionaries, and he is a frequent expert speaker on cutting-edge campaign techniques at top universities and campaign management training. He has held a variety of senior leadership and campaign manager positions on U.S. Senate, Congressional, state, and mayoral campaigns, and he sits on the Board of Advisors for MIT’s Environmental Solutions Initiative. Nathaniel Stinnett will provide fascinating, insightful, and jaw-dropping reasons on why environmentalists don't vote in elections along with: Why politicians don't prioritize climate change The importance of a single vote Why people vote Turn out problems among environmentalists Introduction to the Environmental Voter Project Thank you for joining me today. Hope today’s podcast inspires you to vote for the environment. You can find Nathaniel Stinnett on the Environmental Voter Project website, Instagram, Twitter, and Facebook. For recipes and inspiration, follow me on Instagram and Facebook. Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" and all my vegan CBD productsfrom hemp on my website. CBD Oil from hemp has shown strong promise in helping people build an immune systemthat is fortress strong. Hope it can help you. Thanks to today’s sponsor Barnard Medical Center. Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time. Please stay strong and stay well! https://www.patreon.com/ordinaryvegan