Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Ordinary Vegan Podcast #64: Fat Burning Foods To Help Lose Weight
In Podcast #63 "How Not To Diet", Dr. Greger discussed fat burning foods to help lose weight. Today's podcast is a follow-up to a few of the foods he mentioned.
First, we discuss which foods contribute to weight loss and why it works.
For example, there are certain foods that increase energy expenditure. Meaning, they have metabolic boosting properties.
Metabolism is the process by which our body converts what we eat and drink into energy. Often when we diet, our metabolism slows down because we need less energy to maintain our body.
Having a high metabolic rate not only burns calories but also gives us more energy.
There are also ingredients in foods that increase fat oxidation, which can increase fat burning by as much as 10-15%.
Furthermore, many scientific studies now show when a person adds these fat burning foods to their diet, they can lose weight permanently. You can learn more information in Dr. Michael Greger's new book "How Not To Diet."
Thanks for listening.
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Hope you can join Dr. Michael Greger, Ocean Robbins and myself for a 5-day, all-inclusive retreat at Balance For Life in Deerfield, Florida.
The program, the speakers, the all plant-based food menu, and the beautiful beachfront location will make this a life-changing wellness retreat you will not want to miss. The event takes place February 28 through March 3, 2020.
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You can find the Red Chili Sauce recipe here.
Last but not least, you can find all my recipes and vegan CBD products on the Ordinary Vegan website.