Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Ordinary Vegan Podcast #56- Eating The Rainbow For Optimal Health
Eating the rainbow is a simple way of reminding yourself to consume different colors of fruits and vegetables. By consuming an array of colorful plants, you provide your body with a powerhouse of nutrients that helps ward off disease.
Today’s podcast will explore why eating a variety of fruits and vegetables helps you and how each color of fruits and vegetables bring their own individual vitamins and nutrients.
Subjects Covered In Eating The Rainbow For Optimal Health & Wellness Include:
Blue & Purple Fruits & Vegetables Red Fruits & Vegetables Orange & Yellow Fruits & Vegetables Green Fruits & Vegetables White Fruits & Vegetables Why Colors Matter The Healthiest Fruits & Vegetables Ways To Eat A Rainbow Eating The Rainbow Recipes
Hope you enjoy today's podcast on eating the rainbow.
Here are today’s recipes: Red Bell Pepper Soup with Crunchy Garbanzo Beans and Oil-Free Lemon Poppy Seed Dressing.
I have a sincere passion for keeping you well, and if you have any questions, please don't ever hesitate to reach out to me at questions@ordinaryvegan.net.
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References Cited:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650503/
https://ordinaryvegan.net/starch-based-diet-john-mcdougall/
https://www.ncbi.nlm.nih.gov/pubmed/21109085
https://www.nuzest-usa.com/product-category/shop-nuzest?aud=ov15