Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Ordinary Vegan Podcast #38: Fasting, Aging & Longevity with Dr. Valter Longo
Can what you eat determine how long and how well you will live?
Today we discuss fasting, aging and longevity with Dr. Valter Longo who has devoted his life to answering that very question.
Dr. Longo is one of the world's leading scientific authorities on the subject of longevity and fasting. He is an Italian-American cell biologist who is the director of USC's Longevity Institute.
He also has a best-selling book called The Longevity Diet which features the 5-Day Fasting-Mimicking Diet.
Don't be fooled by the name 5-Day Fasting Mimicking Diet because Dr. Longo's approach is fasting with food and having all the health benefits of fasting without the hunger.
So let's meet Dr. Valter Longo and discuss how we can protect ourselves from aging and chronic disease with the 5-Day Fasting Mimicking Diet.
THE LONGEVITY DIET - Featuring the 5-Day Fasting-Mimicking Diet https://amzn.to/2J20pNJ
DR. VALTER LONGO, PhD https://valterlongo.com/ https://prolonfmd.com/ http://twitter.com/prolonfmd https://www.facebook.com/profvalterlongo/
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