MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: One of the MOST effective ways to lower depression, improve happiness, reduce blood pressure, and have better relationships, is to have a spiritual practice. (2:51)
- Testosterone is NOT always the toxic hormone. (23:55)
- Aurelius is a little turd. (27:45)
- The beef sticks from Paleo Valley are a hit with children. (29:05)
- Dad life updates: Pop rocks, being comfortable trying new things around your peers, and capturing special moments. (30:23)
- Mind Pump are BIG Predator fans. (38:21)
- Mind Pump Recommends the conversation with Seth Dillon on The Joe Rogan Experience. (42:10)
- The performance and physical benefits of Rhodiola. (45:37)
- The problems and concerns over the recent passing of the Inflation Reduction Act. (48:48)
- #Quah question #1 - Hanging leg raises have been difficult for me. What kind of regression plan would you suggest to be able to do them with ease? (1:01:40)
- #Quah question #2 - What should you do if you sleep wrong? Is this your body telling you something? (1:07:36)
- #Quah question #3 - Does blending foods make the nutrients more bio-available? (1:12:13)
- #Quah question #4 - Do performing squats, deadlifts and overhead presses make you shorter? (1:16:58)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
- People with Religious Affiliations Live Longer, Study Shows
- Religious people more likely to give to charity, study shows
- Testosterone promotes 'cuddling,' not just aggression, animal study finds
- Prey (2022) - IMDb
- #1857 - Seth Dillon - The Joe Rogan Experience
- Rhodiola Rosea | The Evidence-based Adaptogen
- Rising Costs Wipe Out Benefit of ‘Inflation Reduction’ Act’s $7,500 Electric Vehicle Credit
- Inflation Reduction Act will cost middle class $20B: CBO
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- No BS 6-Pack Abs | MAPS Fitness Products
- FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV
- Reverse Crunch
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Prime Pro
- Pluto Pillow | The Ultimate Personalized Pillow, Built for You
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Seth Dillon (@SethDillon) Twitter
- The Babylon Bee (@thebabylonbee) Instagram