MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST categories of supplements for muscle building, fat burning, and overall fitness are adaptogens! (1:50) Peptides are strong! Proceed with caution. (15:51) What is going on with Connor Murphy? (24:42) Crazy hacks found on the internet. (25:26) There is an individual variance when it comes to the rep range you do the best with. (32:18) The guy’s 1 rep max for each compound lift. (39:45) Confidence is sexy. (43:30) Blue collar jobs are here to stay. (50:06) The greatest value of home schooling. (54:12) The top traits people use to judge attractiveness. (59:40) Shout out to @oma.uk. (1:01:33) #Quah question #1 - How can I get a solid core? Not banging abs, but a strong engaged core? How do you train to naturally engage them in normal day to day activities to prevent injury? (1:03:03) #Quah question #2 - What are the best exercises to work the lower lats? Obviously, you cannot target solely the lower part. (1:07:31) #Quah question #3 - Can you guys please give your opinion on meal prep companies? Do you think they're worth it for someone who's extremely busy? I find myself not really eating much because of work so I wonder if I should invest in these expensive meal prep companies to maintain a good nutritional intake. (1:10:57) #Quah question #4 - Are high protein diets bad for longevity? (1:15:55) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your health goals! Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Can Clear Tape Over Your License Plate Truly Trick Traffic Cameras? Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Robots Stole Blue Collar Jobs, Now AI Is Coming for White Collar Workers American families spend just 37 minutes of quality time together per day, survey finds Does Beauty Signal Health? | Psychology Today Mind Pump #2085: Abs & Core Masterclass How To Actually Target Your Lats With The Lat Pulldown! How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Connor Murphy (@connormurphyofficial) Instagram OMA (@oma.uk) Instagram Eugene Teo (@coacheugeneteo) Instagram DON SALADINO (@donsaladino) Instagram
2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer
In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook. Being in the right place at the right time. Steve’s origin story and how he got into the fitness industry. (2:05) Being in a good space yourself to find that right person. (12:40) His start in male physique competitions and dealing with the politics involved. (14:16) The massive role genetics play. (27:36) Starting his vlog and when his business started taking off. (30:28) The apple sauce and peas & carrots of social media. (34:42) His experience working on the Biggest Loser. (38:02) Finding himself in a rebranding phase and examining his life during the pandemic. (52:19) Future fatherhood, being aligned with your partner and potentially leaving the country. (1:02:08) Why so much of health is community. (1:09:45) Have his views on health & fitness changed post-COVID? (1:13:18) The evolution of his training. (1:14:21) Why he has no problem NOT posting. (1:16:01) The journey behind creating the Fitness Culture App. (1:17:20) From LA to St. George. (1:23:00) The most misunderstood thing about him. (1:25:05) Did insecurities drive him to the gym? (1:26:08) What traits from his dad will he transfer to his kids? (1:27:18) His relationship with money and the challenge of people-pleasing. (1:29:33) Enjoy the process. (1:32:54) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Fitness Culture Training App by Steve Cook SHAYTARDS - YouTube Tony Dungy Books Watch Killer Sally | Netflix Official Site Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Steve Cook (@stevecook) Instagram Jeremy L. Buendia (@jeremy_buendia) Instagram Shay Butler (@shaycarl) Instagram Casey Neistat (@Casey) Twitter Ben Greenfield (@bengreenfieldfitness) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Tony Dungy (@TonyDungy) Twitter Hafþór Júlíus Björnsson (@thorbjornsson) Instagram
2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
2085: Abs & Core Masterclass
In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core.
2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're trying to lose body fat, you’re better off BUILDING than trying to burn. (2:27) Kreatures of Habit ‘no-bake’ cookies. (10:33) How to develop better associations with healthier foods and drinks. (13:36) The crave ability of carbonated drinks. (19:06) How testosterone boosters work and the myths surrounding taking them. (27:40) The origins of the ‘whipping boy’. (35:57) Mind Pump goes dark. (41:50) Lawsuits and settlements. (48:53) Missing out on quality time with your kids. (53:22) Caldera works! (59:57) Shout out to Jesse Conrad. (1:01:40) #Listener Live question #1 - What advice do you have for me to feel the pump in isolated muscles and groups while keeping in mind my hypermobile joints? (1:03:47) #Listener Live question #2 - How can I achieve the hourglass figure? (1:12:37) #Listener Live question #3 – What things can I do to help with prolonged quad fatigue? (1:22:13) #Listener Live question #4 – How do you maintain growth and fitness doing manual labor? (1:34:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump #1915: How To Re-Ignite Your Metabolism How To Increase Sensitivity And Density Of The Androgen Receptors? Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your health goals! Mind Pump Hormones Facebook Private Forum Whipping boy - Wikipedia Devastating floods in Italy claim lives and leave thousands homeless European Union fines Meta $1.3 billion for violating privacy laws : NPR Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Why Your Tempo Matters When You Workout! – Mind Pump TV MAPS Symmetry Mind Pump #1237: Why Most Group Exercise Classes Suck Reverse Dieting 101 MAPS Aesthetic Mind Pump #1647: Ten Female Fitness Lies Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MP Holistic Health Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** MAPS 15 Minutes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sean Whalen (@seanwwhalen) Instagram Jesse Conrad (@jessejconrad) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Consistency BEATS hard! (2:11) Take the MAPS leap for $5 a month! (5:30) Did scientists accidentally create an anti-addiction drug? (9:08) Nature is messed up. (19:09) Is this the future of inside trading? (23:19) The pros/cons of AI regulation. (25:02) The top causes of death for bodybuilders. (30:50) Video killed the radio star. (35:12) Kids say the darndest things. (39:32) Parent hacks with managing screen time. (43:33) When you know you are a boomer. (48:27) Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29) Vuori is EVERYWHERE! (57:09) Here’s why bands DO NOT cause as much muscle damage as other forms of training. (58:32) Shout out to the Mind Pump Newsletter. (59:54) #Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32) #Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59) #Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07) #Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #2052: Chalene Johnson: Female Fitness Mogul Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! Mind Pump Hormones Facebook Private Forum A restaurant in Maine is trying to get its lobsters high | Mashable Fake viral images of an explosion at the Pentagon were probably created by AI Sam Altman: CEO of OpenAI calls for US to regulate artificial intelligence 12 Statistics About The Leading Bodybuilder Causes Of Death MIDWESTLAWNCAREDADSWHOSMASHBREWS (EGG EGGLY)-Bilmuri Year of The Ox I, take me, to love forever: Some women are marrying themselves, complete with white dresses, cakes, and lavish parties Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral Food, We Need To Talk Mind Pump #2080: Get Jacked With Bands! Mind Pump Newsletter Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chalene Johnson (@chalenejohnson) Instagram Mind Pump (@mindpumpmedia) Instagram Nature Is Metal (@natureismetal) Instagram Jon Call (@jujimufu) Instagram Harry Mack (@harrymack) Instagram Dr. Stephen Cabral (@stephencabral) Instagram 𝔽𝕆𝕆𝔻 𝕎𝔼 ℕ𝔼𝔼𝔻 𝕋𝕆 𝕋𝔸𝕃𝕂 (@foodweneedtotalk) Instagram
2082: Is Your Bank Safe? Chris Naghibi
In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of banks and the economy. Chris’s “lazy moron” journey into the career he has now. (1:58) What role do ‘rules & regulations’ play in some of these economic crises? (17:57) Successful, but not stress-tested. (25:44) What is a “run on the bank” and why is it so dangerous? (32:00) Inflation’s comparison to losing body fat. (44:16) Why in order to win you have to be an extremist. (48:38) The impacts of institutional buying. (51:38) His thoughts on long/short-term leases. (57:35) How do these interest rate hikes affect banks? (1:03:58) Playing ‘political chicken’ with the debt ceiling. (1:07:05) Going down the rabbit hole on the future of digital currency. (1:13:02) How retail traders influence the market. (1:18:45) In order to create, we must destroy. The impact of A.I. (1:21:17) Where can you put your money, earn the most, and spend the least? (1:31:50) We are now trying to find ways to give people opportunities they didn’t earn. (1:35:40) Changing your idea of investing. (1:39:37) The impacts of hybrid work for society. (1:44:09) Lessons learned from underwriting the wealthy. (1:51:22) DO NOT confuse net worth with success. (2:03:46) How does he wrestle with how his kid will inherit money? (2:08:19) Related Links/Products Mentioned On June 3rd and 4th, the Nutritional Coaching Institute is bringing back their Weekend Level 1 Certification where you’ll have the ability to obtain all the course materials over two days so you can get ahead and start earning money twice as fast! LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Welcome To The Higher Standard Forget luxury goods, US shoppers are now using buy-now-pay-later services to pay for groceries SVB collapse: Peter Thiel's role scrutinized as spark of bank run Fractional Reserve Banking: What It Is and How It Works Retail Traders Are Making Risky Bets on Regional Bank Stocks Is the Market Right to Be Concerned About Regional Bank Exposure to Commercial Real Estate? Housing Market Shifts Are Pushing Out the Biggest US Home Buyers Biden and McCarthy say debt limit meeting was productive but it ends without a deal JRE#1980-Michio Kaku No, Biden isn’t forcing homebuyers with good credit to pay more than borrowers with bad credit Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Christopher M. Naghibi (@chrisnaghibi) Instagram Saied M. Omar (@saiedm.omar) Instagram
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12) Nobody sits in the daytime! (13:53) All that’s interesting featuring Andre the Giant. (17:55) Adam and Sal’s experience so far with the Oura Ring. (25:28) Coaching with NutriSense is a game changer! (30:14) Speculating Sports Illustrated target market. (34:35) When do little kids feel most loved? (37:49) The power and pull of games and screen time. (39:40) Everett’s first big role. (45:03) MAPS Anabolic Advanced success story. (47:48) Subscribe to Mind Pump on Instagram today! (48:38) Another case against artificial sweeteners. (50:54) Shout out to Amala Ekpunobi. (52:52) #Listener Live question #1 - What can I do for the next 2 months to preserve the muscle mass I have, not lose any more weight, and continue to develop my rear delts? (54:25) #Listener Live question #2 - How do you measure getting stronger outside of just lifting heavier? (1:07:28) #Listener Live question #3 – What level of program would be the best for me 6 months post-partum? (1:16:06) #Listener Live question #4 - What should I be doing for warmups, cool downs, etc.? (1:30:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** WWE legend Andre the Giant left fellow plane passengers 'gagging' after taking 'world's biggest poo' Andre the Giant Beer Oura Ring Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Meet Your SI Swimsuit Cover Model: Martha Stewart - Sports Illustrated WHO warns against artificial sweeteners for weight loss in new guidance Visit NED for an exclusive offer for Mind Pump listeners! Grow Your Shoulders With The Rear Delt Cable Fly - YouTube MAPS 15 Minutes Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building MAPS Symmetry Fit Mom Bundle | MAPS Fitness Products Conversation starters – Icebreaker Games | TableTopics MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump #1530: Why Warm-Ups Are A Waste Of Time Inch Worm Mobility Session - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned All That's Interesting (@all_thats_interesting) Instagram DON SALADINO (@donsaladino) Instagram Mind Pump (@mindpumpmedia) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Amala Ekpunobi (@theamalaekpunobi) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
2080: Get Jacked With Bands!
In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle. One of the most effective yet most overlooked tools for building maximum strength, maximum muscle, and mobility in enhancing fat loss are resistance bands! Bands can be quite advanced. (2:26) Bands bad PR and poor application. (4:43) 7 Unique Benefits of Bands. #1 - Strength curve. (14:17) #2 - Constant tension. (17:59) #3 - Encourages controlled negative and good form. (18:55) #4 - Does far less muscle damage. (21:42) #5 - Encourages isometric squeeze. (29:17) #6 - TOTALLY novel. (32:40) #7 - Easy on the joints and low risk of injury. (35:39) Related Links/Products Mentioned LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout** Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV The Most Overlooked Muscle Building Principle - Mind Pump Media Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up Mind Pump Podcast – YouTube Mind Pump Free Resources
2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39) Peptides for gut health. (12:02) Justin being manly, and spider stories. (16:11) The universal strategy to get away from most things. (25:58) Don’t mess with Zuck. (28:58) Science doesn’t ask if we should, it just asks, can we? (30:29) Recapping Mother’s Day festivities. (34:07) The controversy over Netflix’s Queen Cleopatra. (46:48) How muscles became popular in the media. (51:51) Sal’s high praise for the Chocolate bone broth from Paleo Valley. (57:44) Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04) #Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife’s first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12) #Listener Live question #2 - How do I control my eating post-competition? (1:19:16) #Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18) #Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** BPC-157 Health benefits, dosage, safety, side-effects, and more Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell Facebook founder Mark Zuckerberg wins medals on jiu-jitsu debut JRE#1980-Michio Kaku Watch Queen Cleopatra | Netflix Official Site Cleopatra was not Black, Egypt tells Netflix ahead of new series More Plates More Dates on TRT, How to Burn Fat, Build Muscle & MAXIMIZE Your Energy-Tom Bilyeu Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Fitness Performance Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog What is NEAT and Why Should You Care About it? - Mind Pump Blog MP Holistic Health MAPS Strong MAPS Anabolic Advanced Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jo Koy (@jokoy) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Max Lugavere (@maxlugavere) Instagram
2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54) Cows with names produce more milk. (9:38) Arby’s accidental death? (16:34) What would be in Mind Pump’s neighborhood? (24:23) Updating the current educational system. (28:50) Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28) An MRI gone horribly wrong. (42:55) Mind Pump’s new logo. (47:52) Would your 12-year-old self be happy with you? (49:17) Increasing your sodium levels to combat dehydration and cramps. (55:57) Shout out to Daily Dose Meals. (57:42) #Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54) #Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle? (1:05:42) #Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises. (1:10:26) #Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups? (1:13:10) Related Links/Products Mentioned Visit Magic Spoon for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Cows with Names Make More Milk | Live Science Employee found dead in freezer at Louisiana Arby's - NBC News MrBeast lives in modest $318K house, buys out neighborhood for employees Home - Daily Dose Life **Coupon code MINDPUMP20 at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! How To Properly Do The Seated Cable Row (IT MATTERS!) Mind Pump # 1142: Nine Signs You Are Overtraining MAPS Suspension Training Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram DON SALADINO (@donsaladino) Instagram
2077: How to Have Better Sex Featuring Dr. Emily Morse
In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom. Why is sexual health so important? (1:47) How stress, trauma, and shame are pleasure thieves. (4:40) Having an unhealthy relationship with masturbation. (8:17) Porn without education is problematic. (9:20) When do kids get sexually imprinted? (18:51) The components of healthy sex. (22:00) Comparing lube to sunscreen. (26:18) The common sexual challenges between men and women. (31:35) Couples that play together stay together. (37:45) The common misconceptions around orgasms. (42:18) The 5 Pillars of Sexual IQ. (47:03) #1 – Embodiment. (48:52) #2 – Health. (53:22) #3 – Self-Knowledge. (54:33) #4 – Self-acceptance. (55:10) #5 – Collaboration. (55:20) Compare and despair does not work with sex. (59:14) Leaning into what is easy for you. (1:01:59) Rebranding anal sex. (1:05:16) Examining where your beliefs around sex come from. (1:09:50) Knowing the difference between fantasies. (1:11:38) Giving your partner a ‘compliment sandwich’. (1:15:30) Her take on dating apps. (1:23:00) Has the “boss-bitch” movement helped or hurt women’s sex lives? (1:30:32) The dangers of “hook-up” culture. (1:45:16) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Sex With Emily - YouTube Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure – Book by Emily Morse Voice of the people: Normalize discussions about human sexuality Sex Education and Parenting: What We Know | Psychology Today Better Sex in 10 Seconds—Guaranteed Conversation starters – Icebreaker Games | TableTopics Yes, No, Maybe List: Find New Ways to Play Women’s techniques for pleasure from anal touch: Results from a U.S. probability sample of women ages 18–93 Why Is The Modern Dating Market A Mess? - Vincent Harinam | Modern Wisdom Podcast 410 Sex With Emily: Manifest Your Partner (It Worked For Me) Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Emily Morse (@sexwithemily) Instagram Chris Williamson (@chriswillx) Instagram
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do hard things! (2:12) The Di Stefano’s urgent care scare. (21:17) Adam’s embarrassing moment at the Warriors game. (28:34) The sad state of San Francisco. (42:08) ‘Coregasm’ is a real thing! (49:06) Lack of muscle is the biggest contributor to the chronic health crisis. (49:53) The hermetic effect of the Green Juice from Organifi. (52:57) Shout out to Word on Fire. (55:22) #Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42) #Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02) #Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01) #Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett Get The #1 Rated Parking App | SpotHero Human basal metabolic rate has declined over the past 30 years Energy expenditure and activity among Hadza hunter-gatherers Word On Fire 377: How to Live with Joy w/ Chris Stefanick Visit Hiya for an exclusive offer for Mind Pump listeners! MAPS Symmetry Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event How to Build Muscle with Isometric Holds - YouTube Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Chris Stefanick (@ChrisStefanick) Twitter Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Will Cole (@drwillcole) Instagram
2075: The New Science of Living Longer & Better With Dr. Rand McClain
In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science.
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49) The evolution of Adam’s sugar addiction. (23:12) The tall guy always gets sized up. (37:00) The last time the guys were in a potentially fearful altercation. (41:33) Butcher Box now has chicken nuggets! (46:00) Shout out to @oldtime.strongman. (50:44) #ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you’ve made each year? (54:31) #ListenerLive question #2 - Do certain body types/anatomies struggle with the “ass to grass” squat? (1:12:10) #ListenerLive question #3 - How to know if peptides are right for you? (1:33:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Butcher Box for this month’s exclusive Mind Pump offer! May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** 10 Evidence-Based Health Benefits of Whey Protein Lactose malabsorption among Masai children of East Africa Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #1952: How To Bulk The Right Way Mind Pump #1047: Build A Competition Level Body (& Should You Compete?) MAPS Powerlift MAPS Fitness Performance MAPS Symmetry Mind Pump #1535: Should You Squat Below Parallel? Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Tip: Pistol Squat with Suspension Straps - T NATION MAPS Suspension Training How to Box Squat to Improve Your Squat Form Mind Pump #1565: Why Women Should Bulk Mind Pump #2062: Biohack Fatherhood With Ben Greenfield Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! Mind Pump Hormones Facebook Private Forum Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Steve Cook (@stevecook) Instagram John Wood (@oldtime.strongman) Instagram Randy Couture (@xcnatch) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jay Campbell (@jaycampbell333) Instagram