MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio before strength training is WRONG! (3:42)
- Artificial sweeteners do cause behavioral impacts. (14:20)
- Why do kids follow trends? (18:50)
- Would the guys hire their younger selves? (28:38)
- Improve your growth hormone production by wearing blue-blocking glasses before bed. (48:21)
- What has made the biggest impact on the guy’s sleep? (54:13)
- #ListenerLive question #1 - For those coming from the traditional Anabolic routine with just walking in between days, how does someone work to adjust to Performance? What is a generally good benchmark to gauge workout stamina? (58:18)
- #ListenerLive question #2 - Do meal timing, and overall food profile contributes to a loose midsection, and could it prevent a tightened core aesthetic? (1:12:51)
- #ListenerLive question #3 - How do I maintain aesthetics/performance and have a life when I can handle so much volume/frequency/intensity as a retired Green Beret? (1:28:19)
- #ListenerLive question #4 - What are your thoughts on going from a 6-day split routine to a 3-day full-body routine? (1:44:47)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
- Dr. Rhonda Patrick Post on Cardio before Exercise
- Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women
- Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
- Most Dietary Guideline Advisors Have Ties to Food and Pharma Industries, Study Finds
- Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
- The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- MAPS Fitness Performance
- Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
- MAPS Symmetry
- Intuitive Nutrition Guide | MAPS Fitness Products
- MAPS P.E.D.
- From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Rhonda Patrick (@foundmyfitness) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
- Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram