MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
- Mind Pump Fit Tip: If your kids are fat, it’s your fault. (3:20)
- Italians go HARD! (21:16)
- NFL athletes are NOT normal. (23:17)
- You wouldn’t put it past Donald Trump. (32:25)
- Taking a problem and adding more to the problem. (33:52)
- How Public Goods is meeting the demands of their customers. (42:57)
- Felix Gray taking over the Mind Pump households. (46:28)
- An interview with Harry Soza of CAREMINDr. (48:53)
- #Quah question #1 - What’s the best way to get better at push-ups when you can barely do them? (1:11:44)
- #Quah question #2 - How important are core-specific exercises if you always brace your core while lifting? (1:14:58)
- #Quah question #3 - How accurate are trackers, such as a Fitbit, at measuring NEAT and calories burned? (1:19:23)
- #Quah question #4 - Do you target a postural problem or a weight problem first with a client? (1:26:31)
Related Links/Products Mentioned
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- CAREMINDr x Mind Pump
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- US life expectancy continues historic decline with another drop
- Kids today run slower than their parents did, study finds
- Italian man tests positive for COVID, monkeypox and HIV
- Trump accused of burying ex-wife Ivana at his golf club for tax break
- Biden announces $10,000 student loan forgiveness plan: who qualifies
- Monthly car payments hit record high of $712 in May - ABC News
- Health Center Program Uniform Data System (UDS) Data
- CAREMINDr Overview 2022 – 3 min. video
- Visit NED for an exclusive offer for Mind Pump listeners!
- How To Get Good At Push Ups (REGRESSIONS) - Mind Pump TV
- The RIGHT Way To Do Push-Ups (PERFECT FORM) - Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram
- Jen Cohen (@therealjencohen) Instagram