MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
- Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24)
- Is the insect movement catching on? (19:48)
- Abercrombie’s backlash over ‘normalizing’ obesity. (28:24)
- It’s Pumpkin Spice season! (32:32)
- Sam Parr’s hustle. (34:45)
- Sniffspot, the Airbnb of dog parks. (36:41)
- Ned’s new Brain Blend is a pre-workout for your mind! (42:09)
- Valentin Dikul is a phenom! (47:31)
- #ListenerLive question #1 - How can I do CrossFit the Mind Pump way? (53:11)
- #ListenerLive question #2 - Is there an order of how your programs should go or which one y'all would pursue first, second, third, etc.? (1:07:37)
- #ListenerLive question #3 - How will I not gain weight by cutting out cardio and just focusing on strength training more? (1:20:09)
- #ListenerLive question #4 - How do you find motivation when the gains aren’t coming? (1:29:41)
Related Links/Product Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit NED for an exclusive offer for Mind Pump listeners!
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog
- Intuitive Nutrition Guide | MAPS Fitness Products
- Special Promotion: A Beginner's Guide To Intermittent Fasting **Code IF50 at checkout**
- How To Increase Sensitivity And Density Of The Androgen Receptors?
- A parasitological evaluation of edible insects and their role in the transmission of parasitic diseases to humans and animals
- Abercrombie image sparks tweetstorm over ‘normalizing’ obesity
- Sniffspot – San Jose
- Ned – Inc. Magazine America’s Fastest Growing Companies
- Valentin Dikul power juggling with the 75kg kettlebell in 1985
- MAPS Fitness Performance
- My HONEST Thoughts On Crossfit – Mind Pump Blog
- The Ultimate Mind Pump Programming
- MAPS Symmetry
- MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
- MAPS Resistance
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Sam Parr (@theSamParr) Twitter
- Joe DeFranco (@defrancosgym) Instagram