Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

September 07, 2022 54:43 131.31 MB Downloads: 0

In this episode Sal, Adam & Justin cover eight reasons why switching up your workouts is critical for continued progress in the gym.

1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

  • There are a few rules in fitness, and here is one of them. Almost all reasonable approaches actually work, but none of them work forever. And none of them work all the time. (2:31)
  • The guys share their own experiences with being dogmatic with their training. (6:54)

 

  • Eight Reasons Why Phasing Your Workouts Is So Important & How to Properly Switch It Up.

 

  • #1 - Novelty can induce positive change physically. (14:13)
  • #2 - Novelty can induce positive change mentally. (16:30)
  • #3 - Low reps benefits. (23:25)
  • #4 - Higher reps benefits. (29:56)
  • #5 - Short rest period benefits. (33:50)
  • #6 - Long rest period benefits. (39:39)
  • #7 - Different exercise benefits (different planes, strength specific, isolation vs compound). (43:54)
  • #8 - Reduces risk of injury. (50:23)

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