MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
- Mind Pump Fit Tip: Of all the things you can do to positively affect your health, supplements are largely a waste of time. (2:24)
- At what point can you justify wearing driving gloves in your fancy car? (11:24)
- Tony Horton is a scammer. (15:57)
- Biohackers will try and do anything! (18:24)
- Mike O’Hearn, stop it! (22:30)
- Lifestyles of the rich and the famous. (28:54)
- California politician’s sending out mixed messages. (36:18)
- Mind Pump’s favorite Vuori pants. (40:15)
- How Sal is making an effort to become more self-aware of his physical state. (43:12)
- The top things Adam has done for his psoriasis. (52:07)
- #Quah question #1 - Is it true that your body can only absorb 30g of protein in a sitting? (59:26)
- #Quah question #2 - What are your thoughts on tri-release proteins? Are they a gimmick or do they have legit benefits? (1:05:25)
- #Quah question #3 - I treat static stretching like trigger sessions, a couple of times a day for the specific muscle I’m stretching. Is this a good or bad thing? (1:08:14)
- #Quah question #4 - What are your thoughts on incline vs flat close grip bench press for tricep development? (1:14:46)
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- Riparo Genuine Leather Full-finger Driving Gloves
- Tony Horton Launches New Supplement Line to Help Build Muscle Over 60
- SpermidineLIFE
- Inside Michael Jordan’s ‘unsellable’ mansion: the Chicago Bulls legend’s US$14.9 million former home has been on the market for a decade and still doesn’t have a buyer – but why?
- Watch Selling Sunset | Netflix Official Site
- Californians asked to not charge electric cars — days after gas ban announcement
- Tip: Determine Your Testosterone Level Instantly - T NATION
- WHAT IS EMDR?
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Which is Best - Mobility or Stretching? - Mind Pump Blog
- MAPS Prime Pro Webinar
- Build Your Triceps with Angles – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Tony Horton (@tonyshorton) Instagram
- Mike O’Hearn (@mikeohearn) Instagram
- Ronnie Coleman (@ronniecoleman8) Instagram
- Kai Greene (@kaigreene) Instagram
- Joe Donnelly (@joedonnellyfit2.0) Instagram