MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25)
- Adam recaps his helicopter ride in Hawaii. (12:35)
- Food trucks have come a LONG way! (23:15)
- Adam’s flying hack for traveling with toddlers. (27:50)
- What is Mind Pump streaming? (30:09)
- The strange controversy surrounding the Queen’s passing. (33:32)
- Check out the new designs from Felix Gray! (39:17)
- The ads on the backs of magazines were rip-offs! (41:02)
- We are getting closer and close to Halo. (43:34)
- How California is forcing the hand of these fast-food companies. (47:21)
- NCI’s CRAZY giveaway! (51:35)
- #Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31)
- #Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56)
- #Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03)
- #Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26)
Related Links/Products Mentioned
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Mind Pump x NCI Giveaway
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
- House of the Dragon | Official Website for the HBO Series
- Prime Video: The Lord of the Rings: The Rings of Power - Season 1
- Jeff Bezos and Black Professor Get Into Heated Exchange Over Queen’s Death
- Russia Says New Combat Suit Will Survive .50 Caliber Bullets
- California fast food law could raise minimum wage to $22 an hour
- All-In Podcast E94: NFT volume plummets, California's overreach, FBI meddling, climate change & national security
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- Sore muscles…what does it mean? – Mind Pump Blog
- Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success
- Diet Coke sales overtake classic Coke as the soft drinks giant navigates the sugar tax
- Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
- Max Lugavere (@maxlugavere) Instagram