1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)

September 16, 2022 01:36:35 232.27 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21)
Welcome, Mind Pump’s newest partner Kreatures of Habit. (8:15)
Yes, Adam hides certain foods. (11:40)
Are the guys still skeptical about Tonal? (16:01)
How creatine may be more beneficial than anti-depressants for mild depression. (31:26)
Is inflation here to stay? (33:03)
Invest to fight inflation with Start Engine and companies like CAREMINDr. (39:07)
When NASA lets the internet decide the name of their next mission. (43:50)
How Disney is shaking up the streaming wars. (46:10)
Organifi Glow is getting rave reviews from Mind Pump listeners. (51:59)
#ListenerLive question #1 - How can I add Olympic lifts to a MAPS Program? (54:52)
#ListenerLive question #2 - How can I incorporate Indian clubs/mace bells into my workout to improve my shoulder, wrist, core, and elbow strength/health to fight potential injuries from my job? (1:00:39)
#ListenerLive question #3 - How can I rehab my body without putting on a massive amount of weight after hiking the Appalachian Trail? (1:15:09)
#ListenerLive question #4 - Can you drink too much water? (1:24:46)

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1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)