MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32)
- Carnival Sal. (22:33)
- Adam’s potty-training mistakes to avoid. (25:53)
- The apple doesn’t fall far from the Andrews tree. (35:05)
- Highlighting the weakness in human reason. (39:52)
- Caffeine is a powerful drug. (43:48)
- The guys address the prices of their sponsors. (49:48)
- Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix. (54:42)
- #Quah question #1 - How can I feel more activation on my chest rather than shoulders when bench pressing? (57:18)
- #Quah question #2 - What are good mobility practices for tight hamstrings for someone who drives for a living? (1:01:15)
- #Quah question #3 - Is there a difference in training cardio for cardiovascular health vs. training to increase VO2 max? What’s the best way to train for overall cardiovascular health? (1:06:09)
- #Quah question #4 - When did you all know it was time to go all in with Mind Pump? (1:11:00)
Related Links/Products Mentioned
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis
- Busty Teacher who is a Man
- Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Watch Skandal! Bringing Down Wirecard | Netflix Official Site
- Sal’s Super Shoulder Movement for more Shoulder Mobility & Connectivity
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session – Mind Pump TV
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bret Contreras PhD (@bretcontreras1) Instagram
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Paul Carter (@liftrunbang) Instagram
- Michael Chernow (@michaelchernow) Instagram