MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life. (2:20)
- Welcome to the world Dahlia Magdalena! (14:27)
- Family pride. (20:24)
- Moms are champions. (25:20)
- Why are the guys embarrassed for James Cameron? (29:03)
- Adam is a BIG corduroy guy. (36:24)
- Recapping the Mind Pump Live event with Max Lugavere. (38:05)
- When a conspiracy theory may be plausible. (42:52)
- The meatball showdown! (46:45)
- When will consumer spending slow down? (48:38)
- How fatherhood changes the brain. (52:46)
- An update for the Mind Pump Rental in Utah. (55:35)
- Twitter is becoming AMAZING! (59:42)
- Shout out to @realgame.athletics! (1:03:34)
- #Quah question #1 - How do you find your ideal weight? I’m not sure where I should be. (1:04:49)
- #Quah question #2 - I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy? (1:12:12)
- #Quah question #3- Are supersets necessary if time is NOT an issue? (1:16:11)
- #Quah question #4 - If all affiliates are vetted for “our interest,” why do some get dropped? Did their product change? (1:18:54)
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!)
- The health benefits of strong relationships
- James Cameron,‘Avatar’ Director, Calls Testosterone A ‘Toxin,’ Here’s The Response
- 'Liver King' ripped after leaked email claims $11K a month steroid use
- Polybius: The Most Dangerous Arcade Game in the World
- Black Friday online sales top $9 billion in new record
- Fatherhood Changes Men’s Brain, according to Before-and-After MRI Scans
- Bullet Train (2022) - IMDb
- Watch Wednesday | Netflix Official Site
- White House fact-checked by Twitter's community notes feature on jobs creation claims
- Twitter user growth is at "all-time highs" under Elon Musk
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
- Mind Pump #1142: Nine Signs You Are Overtraining
- How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram
- Liver King (@liverking) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- Brooke Elle Waters (@brookeellewaters) Instagram
- Elon Musk (@elonmusk) · Twitter
- Alex Whitehair (@realgame.athletics) Instagram