1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)

December 09, 2022 01:48:21 260.0 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: When you buy supplements, this is the ONE factor you should pay attention to. Does the company provide third-party testing? (2:05)
The guy's reaction to the Liver King’s lie. (11:17)
Kanye has lost his mind. (27:48)
Selective outrage. (30:20)
Pay attention. (33:33)
Could Apple buy Disney? Is A.I. taking over? (35:03)
The Twitter theater is awesome! (41:34)
The science behind liposomal technology. (43:58)
Are we moving towards a homogeneous society? (46:36)
The BIGGEST lie told to men. (51:22)
Caldera’s HUGE advertising push. (1:05:54)
Shout out to Arthur Brooks! (1:08:21)
#ListenerLive question #1 - Any advice on how to mitigate the potential for injury, and excessive joint strain with a higher volume/compound heavy program like MAPS Strong? (1:09:55)
#ListenerLive question #2 - For the average person who wants to build muscle, what are some tips for building exercise programming for my clients? (1:20:06)
#ListenerLive question #3 - What is the best way to determine what your fitness goals should be at every stage of life? (1:33:28)

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1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)