MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10)
- The toughest thing about parenting. (18:25)
- The fine line between having fun and being made fun of. (31:24)
- Facetime and play. (33:41)
- Don’t compare your pets to kids. (35:57)
- Easier isn’t better. (38:27)
- Why cold air through the nose may keep you from NOT getting sick. (45:31)
- Take creatine to improve your memory. (47:23)
- Eat your protein and strengthen your bones. (49:13)
- Making the case against climate change alarmists. (51:56)
- Why Seed is the BEST probiotic. (57:06)
- Shout out to Chris Naghibi! (59:13)
- #ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57)
- #ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28)
- #ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? (1:21:18)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
- @mindpumpsal post on Twitter – Easier isn’t better
- Cold exposure impairs extracellular vesicle swarm–mediated nasal antiviral immunity
- Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials
- How women can reduce risk of hip fracture | University of Leeds
- Earth can regulate its own temperature over millennia, new study finds
- Welcome To The Higher Standard
- Mind Pump Rentals – Utah Property
- MP Holistic Health
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Cardio Sucks for Fat Loss – Mind Pump Blog
- MAPS Symmetry
- MAPS Fitness Prime Pro
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump #1915: How To Re-Ignite Your Metabolism
- MAPS 15 Minutes
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jen Cohen (@therealjencohen) Instagram
- Christopher M. Naghibi (@chrisnaghibi) Instagram
- Dr. Stephen Cabral (@stephencabral) Instagram