MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1967: How to Get in the Best Shape of Your Life in 2023
In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023.
- The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023. (2:00)
- #1 – Have a plan. (Set realistic goals and then stage them in phases.) (5:11)
- #2 - Start with big rocks. (Avoid heavily processed food, strength train, walk, and sleep well.) (18:52)
- #3 - Wait till you plateau before adding anything. (31:41)
- #4 – Increase the intensity of workouts. (Track and prioritize protein.) (37:22)
- #5 – Add activity. (Track all macros.) (43:32)
Related Links/Products Mentioned
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