MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. (2:04)
- Mind Pump’s bodybuilding playlist. (6:30)
- The guy’s new obsession with the cold plunge. (12:33)
- Dad life updates: Max’s speech progress, another Di Stefano with big calves, and getting attention from the opposite sex. (20:32)
- The reviews are in, Peak Power from Organifi is a hit! (27:00)
- Do we all have a materialism set point? (28:10)
- Why you must add wearing blue-light-blocking glasses to your sleep routine. (46:53)
- Shout out to @barbellfilms! (49:55)
- #ListenerLive question #1 - Any tips on how to do heavy cardio, bulk, and build size at the same time? (52:25)
- #ListenerLive question #2 - Do you gain muscle mass faster on a dirty bulk versus a clean bulk? (59:39)
- #ListenerLive question #3 - Any advice on meal timing for morning workouts? (1:15:33)
- #ListenerLive question #4 - Is there a way to incorporate a bodybuilding and powerlifting workout? (1:26:03)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- The Science & Use of Cold Exposure for Health & Performance
- Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
- Modern Wisdom Podcast | Chris Williamson
- The Secrets Of A $100m Business - Alex & Leila Hormozi | Modern Wisdom Podcast 490
- Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
- Amber lenses to block blue light and improve sleep: a randomized trial
- Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
- MAPS Fitness Anabolic
- Mind Pump #1845: How To Do Cardio & Not Lose Muscle
- Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
- MAPS Fitness Prime Pro
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- MAPS Powerlift
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- Kyle Kingsbury (@livingwiththekingsburys) Instagram
- Chris Williamson (@chriswillx) Instagram
- Alex Hormozi (@hormozi) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- Barbell Films (@barbellfilms) Instagram
- Mike O’Hearn (@mikeohearn) Instagram