MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One of the most underrated factors when it comes to workout programming is rest periods! (2:59)
- Silly movie titles. (10:19)
- It works until it doesn’t work. (14:15)
- What the guys watch vs. their wives. (17:00)
- Elon Musk, love him or hate him. (21:36)
- The social media cesspool. (26:28)
- “Real” vegans. (34:25)
- Health is NOT about being rigid with everything. (35:55)
- Justin is ALWAYS the life of the party. (41:26)
- Mind Pump’s predictions for Chat GPT. (45:58)
- The importance and value of having a high-protein breakfast. (52:27)
- #ListenerLive question #1 - Is there any value in getting a deep tissue massage, or some other form of therapeutic massage before jumping into my next MAPS program? (54:31)
- #ListenerLive question #2 - I feel like I can be making faster progress in the gym. What programming and tips would you recommend? (1:02:00)
- #ListenerLive question #3 - What are some ways to break through a squat plateau? (1:12:53)
- #ListenerLive question #4 - When running, why do my legs give out faster than my cardiovascular system? (1:27:54)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- Cocaine Bear (2023) - IMDb
- Watch Lady Chatterley's Lover | Netflix Official Site
- Watch Sebastian Maniscalco: Is It Me? | Netflix Official Site
- Watch Stutz | Netflix Official Site
- Elon Musk gets booed by the crowd at Dave Chappelle's San Francisco show (Part 1 of 4)
- All-In Podcast E107: The Twitter Files Parts 1-2: shadow banning, story suppression, interference & more
- The Health Benefits of Strong Relationships - Harvard Health
- Chat GPT
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- MAPS Symmetry
- MAPS Fitness Anabolic
- Mind Pump #1565: Why Women Should Bulk
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
- Dunphy Squat- Improve Your Squat with this Secret Exercise
- How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)
- Mind Pump #1845: How To Do Cardio & Not Lose Muscle
- MAPS Cardio
- MAPS Strong
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Elon Musk (@elonmusk) Twitter
- Liver King (@liverking) Instagram