MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1972: Back Building Master Class
In this episode Sal, Adam & Justin cover everything you know to build your back.
- What you will learn in this episode. (1:40)
- The importance and value of having a strong/healthy back. (2:49)
- The muscles of the back and favorite exercises for each.
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- Lats. (11:28)
- Trapezius. (18:22)
- Rhomboids. (23:35)
- Erector Spinae. (26:31)
- Exercise types.
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- Pulldowns or rows. (28:42)
- Deadlift. (30:04)
- Pullover or straight arm pulldowns. (36:24)
- Rep ranges. (38:48)
- Tempo and technique. (40:34)
Related Links/Products Mentioned
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- Mind Pump #1490: How To Improve Your Posture
- How To Actually Target Your Lats With The Lat Pulldown!
- How To Do A Perfect Pull-Up (AVOID MISTAKES!)
- How To Isolate The Upper Trap and Rhomboids with The Dumbbell Shrug
- MAPS Strong
- The ONLY Way You Should Barbell Row
- Supertraining (book)
- How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
- Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
- How To Properly Do The Seated Cable Row (IT MATTERS!)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram