MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: DON’T listen to your body! Instead, understand how to listen to your body’s signals. (2:32)
- The value in buying time vs. doing things yourself. (13:15)
- Navigating the bell curve of the negative effects of kids watching television. (19:50)
- How to mitigate the negatives of caffeine and maximize the positives. (32:33)
- Maybe it’s time to put the controller down. (34:33)
- The things that annoy Mind Pump. (43:27)
- Caldera glistens. (49:10)
- Trigger sessions are anabolic. (50:52)
- MAPS saves lives! (55:16)
- Shout out to Nature is Metal! (56:28)
- #Quah question #1 - If we don’t have access to dip bars, what would you suggest as an alternative to dips? I have heard bad things about bench dips but don’t know if they are true. (58:00)
- #Quah question #2 - How do you structure a PR day? Sets, Reps, etc. (1:01:43)
- #Quah question #3 - What MAPS Program do you recommend for bulking and cutting? (1:06:35)
- #Quah question #4 - What are some tips for a person new to the gym that feels social anxiety or intimidation in the weight room? (1:10:58)
Related Links/Products Mentioned
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- PBS KIDS Games on the App Store
- Can talking to young children during TV time buffer screen time effects on development?
- @mindpumpsal Twitter post – Modern Challenges for Men
- Activity 'snacks' following meals may help maintain muscle mass: Study
- Dr. Ed Thomas Indian Clubs - YouTube
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Close-Grip Bench Press Guide | 3 Mistakes to AVOID
- DIY DIP STATION from PVC - How to Build
- Mind Pump #1962: How To Hit A Deadlift PR In 30 Days
- Mind Pump #1735: Worst Fitness Myths That Keep People Out Of Gyms
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Nature Is Metal (@natureismetal) Instagram