MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Treat your workouts like a sport! (2:30)
- How to do group training with integrity. (14:34)
- What strength training has that NO other form of exercise has. (16:37)
- When your grandfather kicks your a**. (18:21)
- What will Chat GPT disrupt first? (28:19)
- Is Elon a hypocrite? (36:20)
- SleepMe PROFOUNDLY affects your sleep. (43:55)
- Another reminder of why you should never fight. (46:26)
- Why frequent use of digital devices to calm your child may backfire. (48:15)
- Buy Vuori with your Christmas returns. (56:20)
- Shout out to @Uncle_lazer! (58:01)
- #ListenerLive question #1 – Any advice on re-comping your body from a large muscular build to a leaner build? (59:33)
- #ListenerLive question #2 - What are the best places to eat when you are traveling and want to maintain a lean/healthy physique? (1:09:20)
- #ListenerLive question #3 – Is going from a five-day-a-week workout program to a three-day-a-week hurting my metabolism? (1:17:58)
- #ListenerLive question #4 – What is the best way to eat and exercise to look more feminine? (1:29:21)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit SleepMe for an exclusive offer for Mind Pump listeners!
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Stop Working Out And Start Practicing – Mind Pump Blog
- MAPS Prime Pro Webinar
- Huberman AI
- Elon Musk said he wouldn't ban Twitter account tracking his jet. Weeks later, he suspended it.
- Elon Musk Twitter Poll
- Longitudinal Associations Between Use of Mobile Devices for Calming and Emotional Reactivity and Executive Functioning in Children Aged 3 to 5 Years
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Mind Pump #548: Ben Pakulski Is Giving Away 100 Pounds Of Pure Muscle
- MAPS Fitness Performance
- MAPS Symmetry
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- MAPS Powerlift
- Mind Pump #1915: How To Re-Ignite Your Metabolism
- Mind Pump #1565: Why Women Should Bulk
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- Elon Musk (@elonmusk) Twitter
- David Sacks (@DavidSacks) Twitter
- Uncle LaZer (@uncle_lazer) Instagram
- Ben Pakulski (@bpakfitness) Instagram