MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
- Mind Pump Fit Tip: The two MOST important things to focus on when you make goals are HOW you make those goals and WHY you make those goals. (2:29)
- Get your Journeyman shirt today! (12:57)
- Gymnastics, for kids, is the best! (14:21)
- Kreatures of Habit’s special Mind Pump hook-up! (23:25)
- The Andrews’ Scotland/Iceland trip. (24:30)
- The most difficult languages to learn. (31:41)
- Nature does NOT care. (38:41)
- Dad rules. (42:20)
- This is a clear example of a lazy employee. (43:31)
- #Quah question #1 - Is there a specific benefit to good mornings vs Romanian Deadlifts? (52:22)
- #Quah question #2 - I used to get pretty sore the day after a workout, but now I hardly feel anything. I am practicing progressive overload and I think my strength is going up. Am I not pushing myself enough? (56:37)
- #Quah question #3 - Is unilateral training for a period of time an ideal way to fix any aches that come from lifting? (59:37)
- #Quah question #4 - What is the best way to capitalize on a big day of eating, lift the same day prior to the meal or the next morning after the meal? (1:05:13)
Related Links/Products Mentioned
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Start at the End
- Mind Pump Store
- Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
- Icelandic rated among the most difficult languages to learn for English speakers
- Sylbo, The Last Speakers of the Lost Whistling Language | TIME
- Volcano burn survivor removes face mask for first time: ‘A real fighter’
- Watch The Volcano: Rescue from Whakaari | Netflix Official Site
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Build Your Hamstrings- How to Properly do Good Mornings
- GROW Your GLUTES with a SINGLE LEG DEADLIFT!
- Sore muscles…what does it mean? – Mind Pump Blog
- MAPS Fitness Prime Pro
- MAPS Symmetry
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Rob Dyrdek (@robdyrdek) Instagram
- Chad Wesley Smith (@chadwesleysmith) Instagram
- Mike Salemi (@mike.salemi) Instagram
- Jo Koy (@jokoy) Instagram