1980: Six New Year's Resolutions You Can Accomplish in 2023

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1980: Six New Year's Resolutions You Can Accomplish in 2023

January 01, 2023 40:08 96.31 MB Downloads: 0

In this episode Sal, Adam & Justin cover six health-based goals that anyone will benefit from and can achieve in 2023

6 New Year's Resolutions You Can Accomplish in 2023. (1:53)
#1 - Mental health. (One day a week fast from social media.) (7:05)
#2 - Spiritual health. (5 minutes a day pray, meditate, breath work, or practice gratitude.) (13:23)
#3 - Relationship health. (Once a week intentionally connect with someone.) (19:55)
#4 - Physical health. (Walk 5 mins after breakfast, lunch, and dinner.) (25:19)
#5 - Financial health. (Set a percentage of every paycheck and save it.) (30:29)
#6 - Intellectual health. (Read a paper book for 5 minutes before bed every night.) (36:12)

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1980: Six New Year's Resolutions You Can Accomplish in 2023