1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)

January 03, 2023 01:32:45 222.57 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Are you trying to get your biceps to respond? Try these two often-neglected exercises! (2:54)
The potential dangers of A.I. (6:12)
How cannabinoids can regulate inflammation. (28:24)
What the Colorado Experiment highlights. (31:27)
How both sides are playing the game. (37:13)
Is Elon an alien? (41:07)
Dihexa, the limitless peptide. (43:30)
Obesity’s connection to hair loss. (46:20)
NFTs? (48:12)
An interesting theory about Michael Jackson. (50:23)
The green juice is clutch while traveling. (53:46)
Shout out to @RAWFORUM_FUNCTIONAL_FIT. (54:51)
#ListenerLive question #1 - Will I still build muscle coming from a 5/6 day split to a program like MAPS Anabolic? (56:16)
#ListenerLive question #2 - What is your advice on how to schedule and program my workouts when parts of my body lag so far behind others? (1:01:16)
#ListenerLive question #3 - Any advice on how to gain weight and mass this winter? (1:12:01)
#ListenerLive question #4 - What is the best way to spot a bench press? (1:22:36)

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1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)