MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1982: Why You Need to Prioritize Lifting Weights in 2023
In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023.
- Why strength training is the superior form of exercise. (1:49)
- Why do people struggle with consistency? (4:45)
- Be realistic about how often you can consistently exercise for the rest of your life. (8:37)
- The problems with goal setting. (10:40)
- The most important factor to consider is how your workout tells your body to adapt. (16:42)
- The Main Adaptations of Lifting.
- #1- Lift weights and burn more calories. (23:20)
- #2 - Build a better hormone profile. (27:03)
- #3 - Get your caloric maintenance up by strength training. (28:45)
- #4 – Best for the modern lifestyle. (30:27)
- #5 - Requires less time in the gym. (32:54)
- #6 - Easier to maintain. (35:27)
- #7 - Brain and heart protection. (37:34)
- #8 - Muscle memory. (38:48)
- The best exercises, rep ranges, and intensity levels. (42:08)
- Where to start for each fitness level. (48:28)
Related Links/Products Mentioned
- Special Promotion: MAPS Anabolic 50% off! **Promo code ANABOLIC23 at checkout**
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
- Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Mind Pump #1965: How To Break Bad Habits With James Clear
- Mind Pump #1915: How To Re-Ignite Your Metabolism
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- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- James Clear (@JamesClear) Twitter