MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Obesity is NOT a disease! It’s a result of choices and your lifestyle. (3:00)
- The alarming potential direction of A.I. (10:25)
- Twitter is cool. (22:58)
- Equinox’s New Year’s marketing ploy. (26:43)
- NCI’s coach's toolkit. (31:04)
- Dana White’s slap heard around the world. (33:43)
- Another study shows the recovery benefits of red-light therapy. (45:32)
- Andrew Tate is back in the news. (48:28)
- Shout out to the @goodnews_movement! (55:45)
- #Quah question #1 - What are your thoughts on the carnivore diet? (57:36)
- #Quah question #2 - What are some of your best cues to get someone to retract their shoulder blades using the correct muscle pattern so their shoulders aren’t rolled forward? (1:06:26)
- #Quah question #3 - What are your thoughts on deload weeks? (1:10:30)
- #Quah question #4 - Is it effective to do your compound lifts at the end of your workouts? With the gyms filling up currently, sometimes it’s hard to get the main lifts in at the beginning. (1:14:10)
Related Links/Products Mentioned
- NCI Coach's Toolkit
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
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- Equinox Opts Out of Fitness Resolutions by Not Accepting New Members Jan. 1 | Complex
- Dana White and Wife, Anne, in Drunken Nightclub Fight on New Year's Eve
- Phototherapy Improves Muscle Recovery and Does Not Impair Repeated Bout Effect in Plyometric Exercise
- Andrew Tate detained in Romania on allegations of rape and trafficking
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
- How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dana White (@danawhite) Instagram
- Robert Oberst (@robertoberst) Instagram
- Andrew Tate (@Cobratate) Twitter
- The Rabbit Hole (@watch_therabbithole) Instagram
- Good News Movement (@goodnews_movement) Instagram
- Mikhaila Peterson (@mikhailapeterson) Instagram
- Terry Wahls MD (@drterrywahls) Instagram
- Paul Saladino (@carnivoremd2.0) Instagram