MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59)
- You can’t become a better parent without becoming a better person. (8:59)
- Teaching children to have a good relationship with food. (16:37)
- What’s going on with the recent egg shortage? (22:53)
- Sal’s cognitive protocol with MP Hormones. (28:13)
- Justin’s Icelandic massage. (30:45)
- Justin’s Scottish/Icelandic Adventure. (33:00)
- Another study reiterates the Mind Pump message on resistance training. (45:23)
- Utilize those free Mind Pump resources! (51:21)
- Following up on a recent Listener Live caller. (53:02)
- Butcher Box is giving away the house! (54:05)
- Shout out to Dr. Cabral! (57:43)
- #ListenerLive question #1 - Your thoughts on how I can mold MAPS Programs into training for a 125-mile hike over a 10-day time frame? (58:42)
- #ListenerLive question #2 - Could my hip pain be caused by the depth of my barbell squats or is there something else that I should be doing mobility-wise? (1:17:21)
- #ListenerLive question #3 - Could eating too much protein affect your body fat percentage? (1:27:45)
- #ListenerLive question #4 - Any advice on remedies to combat extreme fatigue? (1:38:09)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- New Study Indicates That Watching TV With Your Child Can Benefit Their Cognitive Development
- Egg shelves go bare as bird flu woes hit California grocers
- MP Hormones
- Justin’s Vuori Raincoat
- Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
- MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP)
- 30 Days of Coaching | Mind Pump Media
- Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
- The Summit Project - Maine Heroes are Not Forgotten
- MAPS Fitness Performance
- MAPS Cardio
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- MAPS Symmetry
- MAPS 15 Minutes
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Stephen Cabral (@stephencabral) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Squat University (@squat_university) Instagram
- Marlon Shamell (@shamell_fitness) Instagram