1987: How to Burn Fat & Build Muscle at the Same Time

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1987: How to Burn Fat & Build Muscle at the Same Time

January 11, 2023 41:12 98.86 MB Downloads: 0

In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time.

Why is this so hard to master? (3:01)

#1 – Lift weights. (10:02)
#2 – Focus on big lifts. (11:04)
#3 – Don’t do cardio. (12:54)
#4 – Eat in a small deficit. (16:53)
#5 - Interrupt with a caloric surplus. (19:21)
#6 – Eat HIGH protein. (22:52)
#7 – Carb cycle. (24:36)
#8 – Prioritize sleep. (27:05)
#9 - Supplements that can help (creatine, HMB, BCAA). (31:48)
#10 - Test body fat weekly to gauge progress to move levers up and down. (34:41)

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1987: How to Burn Fat & Build Muscle at the Same Time