MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: If you're going to do some sets to failure, make them HIGH rep sets. (2:43)
- Nitrous is scary. (9:53)
- Fast cars with Mind Pump. (11:05)
- Why isn’t Justin in the studio? (14:40)
- What did we do before the internet? (16:22)
- Stress and relationships. (18:44)
- Why obesity hasn’t been labeled a disease. (23:49)
- Another brilliant way to use Kreatures of Habit. (31:38)
- The desire to go viral. (32:12)
- Solein is potentially one of the most disruptive things for the food market. (35:35)
- So, do you want to be a little bit taller? (39:31)
- Caldera Lab is exploding! (41:56)
- Larry Wheels body transformation. (44:44)
- An update on Sal and Justin’s MP Hormones cognitive protocol. (49:51)
- Shout out to Paul J. Fabritz! (54:11)
- #Quah question # 1- What is the benefit of cable movements when compared to their dumbbell counterparts? (57:00)
- #Quah question #2 - Can or should women take the week off lifting during their period? And if so, what should they do in place of lifting? (1:03:11)
- #Quah question #3 - Is intermittent fasting the same as calorie restriction? (1:07:05)
- #Quah question #4 - Could you explain more about the central nervous system and how it influences performance and recovery? (1:10:22)
Related Links/Products Mentioned
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- Ford GT LM Edition: A Final Sendoff For Dearborn’s Le Mans-Winning Supercar
- Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman
- New guidance: Use drugs and surgery early for obesity in kids
- Solein - Protein out of thin air.
- The TALLER Limb Lengthening Procedure
- Larry Wheels Shows Off Downsized 114-kg (251-lb) Physique Using TRT
- MP Hormones
- Visit SleepMe for an exclusive offer for Mind Pump listeners!
- Mind Pump #1782: When Machines Are Better Than Free Weights
- What Is a Fast-Mimicking Diet, and How Does It Work?
- Is Fasting Effective? – Mind Pump Blog
- Intermittent Fasting Guide
- Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Larry Wheels (@larrywheels) Instagram
- Paul J. Fabritz (@pjfperformance) Instagram
- Joe Bennett (@hypertrophycoach) Instagram